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“What can I eat?” This is a question I hear all the time. So many of us want someone else to tell
It’s not about weight loss, it’s about freedom! If you are like most people who come to me to lose weight, your bottom
Did you know that the use of anti-depressants has increased 400% in the last 20 years? In fact, 1 in 4 women ages
Can you Live, laugh, and love as if today were your very last day here on Earth? Can you treat yourself and others
Most people would agree that self-love is essential for happiness. But what does that really mean? The problem with these well-advised words
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