Tag Archives for " blood sugar "

Is Perfectionism Sabotaging Your Weight Loss?

Are you a diet perfectionist?   I spent thousands of dollars and years of my life, looking outside myself for someone (whether it was a healer/doctor, a lab test, or a philosophy) to tell me what I should

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Do you have a Halloween Hangover?

Did your kids or grandkids come home with a pumpkin full of candy yesterday? How about your work place? Was it filled with sugary “treats” to the point of nausea? If you’re like most people, this

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