Black Lives Matter. I’ve been hearing that phrase for years. Truthfully, I didn’t give it much thought. I didn’t consider myself to be prejudiced as I appreciated the Black culture. Of course,
Are you tired of struggling with cravings for carbs, sugar in all its forms, including alcohol, and sweets? My newest book, Easy Sugar Breakup, includes all the rich material from my McGraw-Hill Book,
Live, laugh and love as if today were your very last day here on Earth. Treat yourself and others as if the memory of you will live on forever . . .
Thinking about your own mortality can feel
Do you ever wonder why your diet isn’t working for you? Why is it that no matter how hard you try, even if you lose weight, it always seems to creep back on?
There’s a scientific reason why
5 deadly emotions can stop you in your tracks if you don’t have awareness of them and the danger they present in your life.
That means that left to their own devices, these emotions are like a speeding