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Science-backed Benefits of Hypnosis

The American Society of Clinical Hypnosis (ASCH) describes hypnosis as a state of inner-absorption with heightened concentration. Hypnosis gives us more power over our minds and enables us to magnify our capabilities.

By tapping into the subconscious mind, psychologists and hypnotherapists have been able to use hypnotherapy to treat many health issues—several of which have been supported by science.

Take a look at these science-backed benefits of hypnosis:

1) It improves sleep

Take a moment to think about how your day will transform just by getting a good night’s sleep.

girl dreaming

A group of Swiss researchers measured brain activity to test the impact hypnosis had on sleep patterns.

They found that participants that listened to a hypnosis tape spent 80% more time in ‘slow-wave sleep’ (deep sleep) compared to the participants who listened to neutral spoken text.

2) It quells hot flashes

The post menopausal phase is difficult for every woman; some women reportedly have more than 50 hot flashes a week.

A study conducted in 2013 found that by attending 5 hypnosis sessions per week, for a duration of 12 weeks, dropped the number of hot flashes by 74%! On the other hand, women who just visited regular hypnotherapy clinics only experienced 17% in hot flashes.

3) It helps manage pain

Hypnosis has shown to be an effective method of mitigating pain.

Studies carried out in 2000 and 2009 found that regular hypnotherapy could ease pain in clients suffering from conditions such as fibromyalgia, cancer and arthritis. Hypnosis is also used by pregnant women to reduce pain during child birth.

4) It calms you

Hypnosis works similarly to the placebo effect in certain stressful situations. We’ll all go through times where we experience a buildup of anxiety (prior to medical procedures, child birth exams, etc).

All these situations have one thing in common—we’re overwhelmed by our own expectations. Hypnosis lets people adjust their expectations and alleviate fear. As a result, people are much calmer during these circumstances.

Established hypnotherapist and health and fitness expert, Rena Greenberg has developed revolutionary wellness programs that include permanent weight-loss with hypnosis, at home systems that allow customers to retrain their brains and much more!

Rena has worked with over 200,000 individuals in over 75 health care centers across the country. Sign-up today for private hypnosis sessions with Rena and lead a healthier and happier life.

About the Author RENA GREENBERG

Rena Greenberg has had the privilege over the last 25+ years to work with over 100,000 people in 75 medical centers to help them lose weight without surgery.

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