The American Psychological Association reported that in 2017 most people were stressed out about the future of the nation (63%), work (61%) and money (62%).
In 2014, our leading causes of stress were very different; back then we were stressed out due to job pressure, financial issues, stress, health and relationships.
No matter what the causes of stress are, your ability to manage stress will prevent it from interfering in your life.
Hypnosis is emerging as an effective technique to cope with stress. For decades, medical experts have been using hypnosis to identify deep-rooted psychological issues in the subconscious mind. Hypnosis is not just used to recognize psychological issues that may be obstructing progress but it can also be used to manipulate your brain to improve your life.
Eliminating stress via hypnotherapy involves discussing issues with the hypnotherapist the same way a client would work with any other therapist. The moment you start discussing issues, the brain begins making connections – many of which are made at a subconscious level.
Our conscious mind is critical of all the input it’s been given from the outside world. Everything we’re told by others, all the advice that we’re given is processed by the conscious mind. We question everything we’re told and counter this information with our own opinions. We don’t realize it but our conscious mind gets in our own way.
With appropriate relaxation techniques and use of language, we’re able to hush the noise of the conscious mind and tap into the subconscious mind which is more receptive to suggestions.
Your subconscious mind is home to so many thoughts and experiences from the past that are affecting your life in ways you aren’t aware of. The subconscious mind reveals the unresolved issues that impact your mood, behaviors, actions and the decisions you make in life.
Our subconscious mind is more open to suggestibility. Once a hypnotherapist taps into the subconscious mind, they make relevant suggestions to help enhance the quality of your life.
It’s important to know that your brain is already looking for techniques to help you deal with problems; when the hypnotherapist is granted access to the subconscious, we are inclined to accept their advice instead of challenging it. Hypnotherapists implant and rekindle positive emotions which help better our lives.
Rena Greenburg is a celebrity hypnotherapist and renowned health and wellness expert who offers private hypnosis sessions and stress-reducing packages that help clients achieve their goals. She’ll guide and support you throughout your sessions while arming you with self-hypnosis and relaxation techniques that reduce stress and help you regain control over your emotions.
Rena Greenberg has had the privilege over the last 25+ years to work with over 100,000 people in 75 medical centers to help them lose weight without surgery.