A lady out on a walk.
The belly, or beer belly, as it’s also known, is a problem area for most people. We struggle to keep
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low-card lunch.
As individuals, we begin diets for a number of reasons, the predominant one being weight loss. Others might choose to
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A spread of healthy dinner recipes
Eating healthy doesn’t have to mean settling for a bland bowl of vegetables. There are tons of ways you can
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a person measuring their abdomen with a measuring tape
If you’ve been trying to lose weight for a while, you’ve probably talked to all kinds of professionals on your
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Four Assorted Dishes of Different Portions
Before we begin, let’s make one thing clear. Serving sizes and portion sizes are two entirely different things. So, if
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A reminder to love yourself and improve
If your first impression of hypnotism comes from the television shows you’ve seen in the past years, chuck all that
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Stones in harmony by the beach
Corporate wellness programs have exploded recently and many U.S. based companies are jumping on board to normalize health and wellness
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Female employee smoking cigarette
Smoking is indeed a remarkably hard habit to break. According to the CDC, almost 70% of smokers claim they want
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Inspiring message printed in a daily planner
Being “goal-oriented” and “focused” are two qualities you often see printed in people’s resumes. But how many of us extend these
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man measuring waist
Each year, around 228,000 Americans undergo the expensive and painful procedure of having their stomach repositioned, constricted, or even having parts
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