The belly, or beer belly, as it’s also known, is a problem area for most people. We struggle to keep

As individuals, we begin diets for a number of reasons, the predominant one being weight loss. Others might choose to

Eating healthy doesn’t have to mean settling for a bland bowl of vegetables. There are tons of ways you can

If you’ve been trying to lose weight for a while, you’ve probably talked to all kinds of professionals on your

Before we begin, let’s make one thing clear. Serving sizes and portion sizes are two entirely different things. So, if

If your first impression of hypnotism comes from the television shows you’ve seen in the past years, chuck all that

Corporate wellness programs have exploded recently and many U.S. based companies are jumping on board to normalize health and wellness

Smoking is indeed a remarkably hard habit to break. According to the CDC, almost 70% of smokers claim they want

Being “goal-oriented” and “focused” are two qualities you often see printed in people’s resumes. But how many of us extend these

Each year, around 228,000 Americans undergo the expensive and painful procedure of having their stomach repositioned, constricted, or even having parts