If you’ve been trying to lose weight for a while, you’ve probably talked to all kinds of professionals on your journey. Doctors and dietitians to personal trainers and mental health coaches—each one offers its own strategies for losing weight. You might even have reached a point where you feel like nothing seems to be working for you.

We all have that phase in our weight-loss journey, and it’s in these moments that we have to learn how to persevere. Stick to your plan and stay consistent if you want to see results. However, if you’re truly at your wit’s end, there is another professional you can consider visiting—a hypnotist.

You’re probably wondering at this point if hypnosis is a viable option for weight loss. Well, let’s get into it and educate ourselves.

What is weight-loss hypnosis?

Weight-loss hypnosis can help you get rid of extra weight when paired with comprehensive diet and exercise plans. It is also complemented with counseling efforts to help you take a more holistic approach. Hypnosis doesn’t work in isolation and is dependent on all of the factors mentioned above.

What is hypnosis?

We’ve all seen the pop-culture version: a black and white spiral image moving counterclockwise; it’s in so many movies, shows, and cartoons. However, that’s a fairly reductive portrayal. Hypnosis involves achieving a state of complete and holistic concentration, where the brain is encouraged to achieve its maximum capacity for absorbing information.

It’s similar to being in a trance and is performed by a professional hypnotist or hypnotherapist, who uses repetitive affirmations and visual imagery.

Being in this state allows you to focus your attention on your motivations, so you can come out more inclined to change certain behaviors that cause weight gain.

Should you go for hypnosis?

If you’re following a strict exercise and diet regimen as prescribed by a professional but feel like you need to do more, you should really consider hypnosis. However, this doesn’t mean that you should forego your previous weight-loss plan. It means that you’re making a lifestyle change that will support your goals and motivations.

Rena offers a range of products to help you work toward healthy and sustainable weight-loss solutions, such as self-hypnosis programs and more. She is a renowned hypnotherapist who’s been seen on national television on a regular basis. Rena has spent her years devising hypnosis programs for various health-related issues. Her programs help those looking for reliable weight-loss solutions, smoking cessation, stress relief, and more. She also offers hypnosis programs that promote personal change and development in order to help people who lack confidence and are suffering from negativity and depression.

Rena’s hypnosis programs consist of one-on-one hypnosis sessions with her as well as self-hypnosis audio downloads/CDs. If you’re living in Bradenton or nearby communities, become a member of the Easy Willpower Community by signing-up online. You can choose to book individual sessions with Rena or purchase her self-hypnosis programs.

Based in Bradenton, FL, She offers private hypnosis sessions face to face and via Skype or phone, self-hypnosis CDs and downloads as well as corporate wellness seminars. Her self-hypnosis weight loss programs have helped thousands of people lose weight and maintain a healthier lifestyle. Contact her today!

Self-Hypnosis Programs

Renowned hypnotherapist and weight loss expert, Rena Greenberg, has developed an effective self-hypnosis system for weight loss that allows people to lose weight in the comfort of their homes. Rena’s weight loss programs have helped over 250,000 people reach their ideal weight. Her gastric bypass hypnosis and weight loss bundles have even been featured on Good Morning America, FOX, and The Today Show. Are you ready to put your unhealthy days behind you? Check out our Wellness Shop for our self-hypnosis for weight loss bundles.

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