If you find yourself salivating the moment you see a piece of chocolate cake or if you struggle to stop yourself frombinge-eating snacks, then you suffer from bad eating habits.
The majority of us eat much more then we need to.
Ideally, we should stop eating the moment our belly is full, but few of us turn away from food willingly. Overeating, every now and then, is alright but if you find yourself doing it all the time, you have a problem!
Hypnosis has helped hundreds of thousands of people control bad eating habits and replace them with healthier ones.
Binge-eating is actually classed as a life-threatening disorder by the National Eating Disorder Association. It is defined as recurrent episodes of non-stop eating; episodes can last up to 2 hours in some cases!
Like most eating disorders, binge-eating also has emotional triggers. People resort to binge-eating in times of severe depression. They feel a lack of control over themselves and continue eating even when they aren’t hungry.
Seasoned hypnotherapists can tap into the subconscious mind to elicit unresolved issued that may be causing you to turn to food.
Emotional-eating refers to the turning to food in an attempt to lift your spirits when you’re feeling depressed or stressed. Certain fatty and sugary foods do have the capability of making you feel better temporarily but the moment the ‘high’ wears off, you’ll be down in the dumps once again.
Emotional-eating isn’t necessarily ‘uncontrollable eating’; it’s the constant use of food to make you happy. It’s an unhealthy way of dealing with negative emotions.
Although emotional-eating and binge eating are different, emotional-eating can turn into binge-eating with time if it is not controlled.
Since both these disorders are triggered by certain emotions. Hypnosis can be used to access the subconscious mind and modify thought processes, allowing you to better cope with feelings of stress and depression.
Hypnotherapists probe their clients to better understand what specific circumstances cause them to turn to food. They will then put their clients in a state of hypnosis to bring forth unresolved issues, implant positive emotions, and manipulate thought processes.
Through hypnotherapy sessions you can be convinced to eat smaller portions, make healthier diet choices and look to more productive ways of coping with stress and depression.
Renowned hypnotherapist and health and fitness expert Rena Greenberg has committed her life to helping people who struggle weight-loss. With her hypnosis for weight-loss programs, Rena has helped over 200,000 people lose inches and control their weight.
Sign-up for private sessions for hypnosis today!
Rena Greenberg has had the privilege over the last 25+ years to work with over 100,000 people in 75 medical centers to help them lose weight without surgery.