We all know that healthy habits can help us live a healthier, fuller life. Maybe you’ve already tried to get more exercise, eat better, fix your sleep schedule, reduce stress, or quit smoking. If that’s the case, then you know that the job is easier said than done.

Setbacks can cause old habits to creep back in, making it frustrating to change. The good news is that there are some science-backed strategies that you can use to set yourself up for success.

1. Know your Habits

Repetitive behaviors, such as brushing your teeth, ultimately become habits. The first step when trying to break a bad habit involves identifying its prevalence and how it happens. For instance, if you find that you’re smoking more frequently when you’re with a certain friend or eating mindlessly while watching TV, then you’ll need to disrupt these patterns.

Understand the triggers and see what you can do to consciously avoid them. You could opt to keep all screens away while eating or opt for healthier alternatives, such as chewing gum when going out.

2. Make a Plan

While long-term goals are essential for success, you need to break them down into smaller, actionable objectives. These goals can help you stay on track and ensure you meet all your targets in the long run.

Once you have your goals outlined, you’ll have to think about how you want to support those goals. Planning to eat healthier? Get rid of the junk food and opt for healthier snacks instead. Additionally, you can use healthy weight loss recipes to prep meals ahead of time.

designing a weight loss plan

3. Opt for Weight Loss Hypnotherapy

During weight loss hypnotherapy, a trained practitioner puts the client in a relaxed and highly suggestive state. During this state, the practitioner then reinforces healthy habits such as clean eating while disclaiming poor habits such as smoking and giving in to sugar cravings.

Rena Greenberg is a world-renowned hypnotherapist and weight loss expert who has helped thousands of clients achieve their wellness goals with sustainable weight loss solutions through self-hypnosis weight loss programs. Her success stories have been featured on leading channels such as CNN, NBC, CBS, and USA Today.

Her self-hypnosis weight loss program gives clients the power to access the subconscious mind and modify thinking patterns to be healthier inside out. Her private weight loss hypnosis sessions are designed to help people opt for healthier lifestyles without feeling deprived or denied.

Start your weight loss journey with her healthy weight loss programs today.