If you or a loved one are going through a difficult time, here are some great tips to help you get through it more easily. Enjoy this 3 minute video!

Sometimes life can feel overwhelming! Between everything that’s going on for us collectively on this planet — all you have to do is turn on the news or your computer to be informed of some tragedy happening somewhere. Not to mention all the personal issues that undoubtedly are going on for the people you care about, in your life.

Plus there are the inevitable struggles with your own health, relationships, finances, etc. It takes a lot of strength to get through it all and stay happy and true to yourself, doesn’t it?!

But how do you find that strength? Sometimes you have to dig deep to discover it. Your conscious mind often derails you with negative messages. If you listen to those negative voices, you can start to believe that your situation is hopeless.

But that’s not true. There is always hope. You just have to reignite your faith. One way to do that is to go deeper within. Meditation and self-hypnosis can help you to travel deeper within yourself to find the great well of strength, love and compassion that exists in your heart and soul.

When you do that, you will be reminded from your spiritual self that nothing is as it appears to be and that you must be patient. Taking time every day to meditate and practice self-hypnosis is a way to get out of a world generated by fear and back to your inner core, where you can respond to the physical world from a place of love, strength, balance, peace and compassion.