Feeling Fresh: 3 Smoothie Recipes to Beat the Heat and Lose Weight!

Feeling Fresh: 3 Smoothie Recipes to Beat the Heat and Lose Weight!


Smoothies are the perfect (and tastiest!) tool for weight loss. Replace those $15 juices that are overflowing with sugar and lacking in fiber with smoothies that are nutrient-rich and relatively low-calorie. By combining the right mix of ingredients, you can create smoothies that won’t just help you last the day, but also assist shedding a few of those unwanted pounds.

In this blog, we’ll share 3 smoothie recipes to beat the heat and lose weight!

Green Avocado Smoothie

The first one on our list is this green powerhouse of nutrients that is the perfect jumpstart to your day and also tastes great. Avocados are packed with healthy fats that keep hunger away whereas the cucumber is a welcome addition due to its hydrating properties. Kiwis and kale are an excellent combination of fiber, protein, and omega-3 fatty acids.

Just add all the following ingredients and blend until it becomes smooth:

  • 1 cup rice, soymilk, or freshly made almond milk
  • 2 kale leaves
  • ½ avocado
  • 1 kiwi fruit with its skin removed
  • ½ green apple
  • Cucumber piece that’s around 3 inches in size

Grapefruit Smoothie

Grapefruit is amazing for reducing cellulite and burning stored fat. All of the ingredients in this Smoothie are also nutrient-dense and high in fiber, which keeps the belly full for much longer. Just add the following ingredients and blend until smooth:

  • ½ cup of water
  • 1 green apple, stemmed and cored
  • 3 celery stalks
  • The juice of 1 grapefruit
  • 1 banana
  • 3 small chard leaves (or 1 large)

Raspberry Oat Smoothie

In case you were wondering, you can put oats in a smoothie. It may sound weird, but it does wonders for your health and makes for a really filling drink. The oats help to make the smoothie thicker, tastier, and will have you powered all the way till lunchtime. Just mix and blend the following ingredients until it becomes smooth:

  • 1 cup frozen raspberries
  • 1 cup kefir
  • ¼ cup raw rolled oats
  • 1 teaspoon honey (optional) or 4 drops pure stevia
  • 1 dark, unsweetened chocolate stick pack or one tablespoon organic cacao powder.


These are 3 smoothie recipes that are sure to keep you cool, fresh, and help you achieve your weight-loss goals. Just make sure to complement them with a bit of daily exercise to speed up the results. If making smoothies isn’t your thing, you can always go for herbal weight loss programs designed by Easy Willpower. The Slender Cider drinks are 100% natural, with no alcohol, no caffeine, no stimulants, no sugar and no fillers, and help nourish, balance, and cleanse the body! Contact us today for more information.

About the Author RENA GREENBERG

Rena Greenberg has had the privilege over the last 25+ years to work with over 100,000 people in 75 medical centers to help them lose weight without surgery.

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