Are you one of many people who think diet soda actually helps with weight-loss? Well think again. A new study suggests consuming diet soda might actually be ‘lending a hand’ to obesity and driving drinkers towards eating more junk food.
To verify the above, researchers at the University of Illinois at Urbana-Champaign analyzed the dietary habits of 22,000 U.S. adults.
Relation between Diet Beverages and High Daily Calorie Intake
A pattern was found in all the cases. People who consumed more diet beverages also had an increase in their daily calorie intake that came from high sugar, fat, salt and cholesterol foods.
Another study published in the 2015 edition of Journal of the American Geriatrics Society found diet soda drinkers gained almost three times the abdominal fat compared to people who didn’t drink diet soda. The final result was tallied after taking diabetes, smoking and physical activity levels into consideration.
The Curious Case of Diet Soda and Weight Gain –How People Gain Weight
Yes, diet beverages DON’T help people lose weight. Instead, they aid in drastic weight gain! Surprisingly, ardent supporters of diet sodas are actually in the ‘well educated and informed’ demographic of people. So, how do diet beverages ‘cheat’ and contribute to weight gain?
Diet Soda Tricks Our Mind into Thinking We Are Healthy
Choosing a zero calorie beverage gives people an instant ‘healthy’ vibe. This is why justifying your second helping of carbohydrate-laden pasta or reaching for the ‘oversized’ bag of chips will be easy. Substituting sugar-sweetened beverages for diet sodas won’t help much as it’ll still make you eat the same (if not a greater) amount of calories.
Diet Soda Trains Our Taste Buds to Crave Sweets
Consuming super sweet beverages on a daily basis will eventually lead to a high preference for sweetness. This means you’ll be more inclined to choose foods that have more sugar. As artificial sugars are sweeter than real sugars, drinking diet beverages will have this effect in a more pronounced manner.
Diet Soda Causes Your Body to Store Fat
A study conducted by the University of Texas found that people who consumed two (or more) diet beverages a day had a far greater increase in their waist size compared to non-drinkers. Loaded with sweet artificial sweeteners, diet beverages actually trick our metabolism and drastically increase insulin levels while shifting from a fat-burning to a fat-storing state.
The most important secret diet sodas possesses is: making us miss out on nutrition. Therefore, consuming diet beverages isn’t a healthy choice. Take a page out of Rena Greenberg’s book and change your preferences from diet beverages to Slender Cider, a much better, healthier and tastier alternative to ‘sugar-free’ diet sodas.