Category Archives for Rena Recommends

Tulsi Tea – a Great Coffee Alternative

Wouldn’t it be great to sip on a tea that increases energy, reduces stress, balances the blood sugar and boosts the immune system? As many of you know, I stopped eating sugar and drinking coffee

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Salt That’s Good For You

I love salt!  But, of course, I don’t want to eat foods loaded with excess sodium, which is known to increase the risk of high blood pressure, stroke and kidney failure. Most processed food is just

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Healthy Mayonnaise!

My clients ask me all the time what I think about certain foods. As many of you know, I stick to an eating regime (I am never on a diet!) of whole, real, clean, unprocessed food from the earth. As a result,

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Gloria’s Great Abs Secret

Gloria came to me a couple of years ago because her sugar cravings were out of control. After just a few sessions, her sugar cravings were gone, and she was feeling better than ever. Though she has stayed

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