Category Archives for Rena Recommends

Do you or does someone you love suffer from Gout?

“The pain was so intense, it felt like I was being burned by a scorching flame,” lamented Austin, during one of his hypnotherapy sessions with me. Austin had come to me for weight loss, but today,

Continue reading

Quick, Easy, Healthy Salad Dressing

I’m so excited to show you how I make my quick, easy, healthy salad dressing.  It’s so simple and your friends and family will love it!  Take a look:

Continue reading

What’s the Best Milk?

“What’s the best milk?” asked reader, Leigh from Illinois. “Do you recommend coconut milk, almond milk, soy milk or cow’s milk? Is there a nutritious milk?” That is

Continue reading

One Secret to Health: Restorative Sleep with IntelliBed

When it comes to staying healthy and at your ideal weight, you’ve probably heard me talk about two obvious factors – the need to make good food choices and stay physically active. But there’s another

Continue reading

Watch Easy Willpower on PBS

Rena’s popular PBS show, Easy Willpower, continues to air tonight and the rest of this month. Tune in at a station near you. If you don’t see your area listed, please CALL YOUR LOCAL PBS STATION

Continue reading