Category Archives for Rena Recommends
What’s the Best Milk?
“What’s the best milk?” asked reader, Leigh from Illinois. “Do you recommend coconut milk, almond milk, soy milk or cow’s milk? Is there a nutritious milk?” That is
Continue readingOne Secret to Health: Restorative Sleep with IntelliBed
When it comes to staying healthy and at your ideal weight, you’ve probably heard me talk about two obvious factors – the need to make good food choices and stay physically active. But there’s another
Continue readingWatch Easy Willpower on PBS
Rena’s popular PBS show, Easy Willpower, continues to air tonight and the rest of this month. Tune in at a station near you. If you don’t see your area listed, please CALL YOUR LOCAL PBS STATION
Continue readingWatch Rena on PBS
I’m so excited about the Easy Willpower 90 minute special on PBS. During the show, you’ll learn 3 easy steps to health, happiness and freedom. Please share with your friends and family. Here
Continue readingTulsi Tea – a Great Coffee Alternative
Wouldn’t it be great to sip on a tea that increases energy, reduces stress, balances the blood sugar and boosts the immune system? As many of you know, I stopped eating sugar and drinking coffee
Continue readingSalt That’s Good For You
I love salt! But, of course, I don’t want to eat foods loaded with excess sodium, which is known to increase the risk of high blood pressure, stroke and kidney failure. Most processed food
Continue readingHealthy Mayonnaise!
My clients ask me all the time what I think about certain foods. As many of you know, I stick to an eating regime (I am never on a diet!) of whole, real, clean, unprocessed food from the earth. As a result,
Continue readingGloria’s Great Abs Secret
Gloria came to me a couple of years ago because her sugar cravings were out of control. After just a few sessions, her sugar cravings were gone, and she was feeling better than ever. Though she has stayed
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