Category Archives for Rena Recommends

7 Foods to Speed up Weight Loss

As part of your weight loss regimen, you may have been advised to stay away from food. This is because you needed to burn more calories than you consumed. However, you surely have to eat. Wouldn’t it

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Do you or does someone you love suffer from Gout?

“The pain was so intense, it felt like I was being burned by a scorching flame,” lamented Austin, during one of his hypnotherapy sessions with me. Austin had come to me for weight loss, but today,

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Quick, Easy, Healthy Salad Dressing

I’m so excited to show you how I make my quick, easy, healthy salad dressing.  It’s so simple and your friends and family will love it!  Take a look:

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What’s the Best Milk?

“What’s the best milk?” asked reader, Leigh from Illinois. “Do you recommend coconut milk, almond milk, soy milk or cow’s milk? Is there a nutritious milk?” That is

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One Secret to Health: Restorative Sleep with IntelliBed

When it comes to staying healthy and at your ideal weight, you’ve probably heard me talk about two obvious factors – the need to make good food choices and stay physically active. But there’s another

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Watch Easy Willpower on PBS

Rena’s popular PBS show, Easy Willpower, continues to air tonight and the rest of this month. Tune in at a station near you. If you don’t see your area listed, please CALL YOUR LOCAL PBS STATION

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Watch Rena on PBS

I’m so excited about the Easy Willpower 90 minute special on PBS.  During the show, you’ll learn 3 easy steps to health, happiness and freedom. Please share with your friends and family. Here

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Tulsi Tea – a Great Coffee Alternative

Wouldn’t it be great to sip on a tea that increases energy, reduces stress, balances the blood sugar and boosts the immune system? As many of you know, I stopped eating sugar and drinking coffee

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Salt That’s Good For You

I love salt!  But, of course, I don’t want to eat foods loaded with excess sodium, which is known to increase the risk of high blood pressure, stroke and kidney failure. Most processed food is just

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Healthy Mayonnaise!

My clients ask me all the time what I think about certain foods. As many of you know, I stick to an eating regime (I am never on a diet!) of whole, real, clean, unprocessed food from the earth. As a result,

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