Category Archives for Blog

You Are Not Your Habits

How often have you compared yourself to someone else, only to fall short in the comparison? Do you imagine that if someone else doesn’t have the destructive habit of perusing through the fridge at midnight

Continue reading

Are You Angry About Your Weight?

Recently, I was giving a weight loss hypnosis seminar at St. Joseph Mercy Hospital in Ann Arbor, when a woman raised her hand and confessed that she felt very angry that she was in so much pain due to

Continue reading

What Pictures Are Running Through Your Mind?

Every action is preceded by thought. So often when we want to make positive changes in our life, we focus on the behavior we wish to eliminate. We tell ourselves that we are not going to smoke, overeat,

Continue reading

Breaking the Pattern That Has You Stuck

“Yes, I’ll take a burger and fries and a coke.” “That looks so good – I’m just going to indulge, then I’ll start my diet next week.” “These chips are so delicious – I deserve to relax

Continue reading

The Diet Fallacy

The belief that consuming artificially sweetened foods and drinks will help you to lose or maintain weight is a carefully orchestrated deception. So if you are still opting for diet choices for this reason,

Continue reading

Ending Emotional Eating

“I just love to eat.” Does this statement ring true for you? You may, indeed, greatly enjoy the fabulous taste sensations of rich, sweet, delicious foods. Food is one of the pleasures of life and if

Continue reading

Baked Salmon Recipe

Baked Salmon Servings: 4 (3 ounces fish and 1/2 cup vegetables per serving) Cook Time: 12-13 minutes  

Continue reading

Is The World in Crisis Driving You To The Fridge?

Economy . . . Wars . . .Divided Nation . . . Corruption . . .Terrorism . . . Climate Change . . .How do these words make you feel? Do you find yourself cringing when you hear such dire news and predictions

Continue reading

We Are Not Alone in the Universe!

A human being is part of the whole, called by us “universe,” limited in time and space. He experiences himself, his thoughts and feelings as something separated from the rest–a kind of

Continue reading

contact your core of inner silence and power

Spend time contacting your core of inner silence and power daily. The Sufi poet Rumi wrote, “Only let the moving waters calm down, and the sun and moon will be reflected on the surface of your B...

Continue reading