Category Archives for Blog

Breaking the Pattern That Has You Stuck

“Yes, I’ll take a burger and fries and a coke.” “That looks so good – I’m just going to indulge, then I’ll start my diet next week.” “These chips are so delicious – I deserve to relax

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The Diet Fallacy

The belief that consuming artificially sweetened foods and drinks will help you to lose or maintain weight is a carefully orchestrated deception. So if you are still opting for diet choices for this reason,

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Ending Emotional Eating

“I just love to eat.” Does this statement ring true for you? You may, indeed, greatly enjoy the fabulous taste sensations of rich, sweet, delicious foods. Food is one of the pleasures of life and if

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Baked Salmon Recipe

Baked Salmon Servings: 4 (3 ounces fish and 1/2 cup vegetables per serving) Cook Time: 12-13 minutes  

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Is The World in Crisis Driving You To The Fridge?

Economy . . . Wars . . .Divided Nation . . . Corruption . . .Terrorism . . . Climate Change . . .How do these words make you feel? Do you find yourself cringing when you hear such dire news and predictions

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We Are Not Alone in the Universe!

A human being is part of the whole, called by us “universe,” limited in time and space. He experiences himself, his thoughts and feelings as something separated from the rest–a kind of

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contact your core of inner silence and power

Spend time contacting your core of inner silence and power daily. The Sufi poet Rumi wrote, “Only let the moving waters calm down, and the sun and moon will be reflected on the surface of your B...

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Delicious Recipes to Enjoy . . .

Enjoy these fabulous recipes from Darryl Schumacher who lost 123 lbs. after attending the Wellness Seminar for Weight Control at University Community Hospital in January 2006. Way to go, Darryl and thanks

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Recipe: BAKED HALIBUT WITH CILANTRO-ALMOND PESTO

Serves: 4 0 Grams Saturated Fat per Serving Ingredients * ½ cup loosely packed fresh cilantro * ¼ cup slivered almonds * 2 tablespoons Parmesan cheese * 1 teaspoon minced garlic * Juice from one whole

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Making Your Mistakes Count

Brandi Chastain plays soccer. In 1999 she accidentally scored a goal in the wrong net. The other team got the point. This wasn’t just any old game. It was the quarterfinals for the Women’s World Cup.

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