Category Archives for Blog

This Common Food Ingredient Is As Addictive As Cocaine

Hello Friends, This is a very informative and enlightening article about the dangers of Fructose by Dr. Jim Mercola. Before we can access the subconscious mind to make the changes we want to make, we need

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Growing Roots

What a beautiful story by Rana Rajvinder Singh – I love it! Rena One day I decided to quit…I quit my job, my relationship, my spirituality… I wanted to quit my life.

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What Seeds are You Planting in Your Mind?

Dodge that thought! We don’t often think about having to duck from an onslaught of negative thoughts that come from either our own mind or someone else’s, but it can be a very good practice. Though

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As a Man Thinketh

This is an incredible, life-changing book!  The writing style may seem ancient, but the message is as timely today as ever. Here lies the secret to success in all areas of our lives. As A Man Thinketh “You

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Don’t Stop Your Mental Movie to Early

Is this a familiar scenario? Scene 1: You are flooded with emotion. For example: Your feelings get hurt over a minor altercation with someone you really care about or you are so excited about a possible

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Celebrate Your Success

Do you have a tendency to notice and magnify your mistakes when it comes to changing your eating habits for the better and make your successes seem small and insignificant?  When you do accomplish one

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You Are Not Your Habits

How often have you compared yourself to someone else, only to fall short in the comparison? Do you imagine that if someone else doesn’t have the destructive habit of perusing through the fridge at midnight

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Are You Angry About Your Weight?

Recently, I was giving a weight loss hypnosis seminar at St. Joseph Mercy Hospital in Ann Arbor, when a woman raised her hand and confessed that she felt very angry that she was in so much pain due to

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What Pictures Are Running Through Your Mind?

Every action is preceded by thought. So often when we want to make positive changes in our life, we focus on the behavior we wish to eliminate. We tell ourselves that we are not going to smoke, overeat,

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Breaking the Pattern That Has You Stuck

“Yes, I’ll take a burger and fries and a coke.” “That looks so good – I’m just going to indulge, then I’ll start my diet next week.” “These chips are so delicious – I deserve to relax

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