Category Archives for Tap Into The Power Of Mind, Heart, Spirit & Inspiration

The Number One Ingredient for Success

I can’t emphasize enough the importance of belief in yourself when it comes to success. The number one hindrance to permanent weight loss is the lack of belief an individual has in his or her ability

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Changing Your Focus

I’ve been working with a lovely young woman, named Judy, on her cravings. She was telling me that she was really feeling upset the other morning and had a huge craving for a big salt bagel with cream

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The Past Does Not Equal The Future

Ronald used to come home from work everyday, plop down on the sofa, feeling exhausted, grab a bag of chips and the remote control and zone out for a few hours. The feeling of dissastisfaction that began

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