Category Archives for Rena’s Recipes

This is What I had for Dinner Last Night

I love recipes but there’s a catch . . . They have to be simple! I was just reading an enticing recipe for healthy home-made cookies that looked amazing. But the ingredient list was longer than my

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Delicious healthy zucchini cake

IngredientsDirections1. Two cups Whole Wheat Flour or Almond Flour (if you are Gluten Free).2. Three teaspoons aluminum free Baking Powder.3. 1/2 teaspoon Baking Soda.4. 1/3 Cup melted Coconut Oil.5. 1

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Rena’s Healthy Sesame Oatmeal Cookies

Recipe: 1 dropper-full pure Stevia from 4 oz. bottle (from the Health Food Store) ½ cup melted Coconut Oil 1 egg beaten ¼ cup Unsweetened Coconut Milk (or you can use regular milk if it’s not a trigger) 1

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Baked Salmon Recipe

Baked Salmon Servings: 4 (3 ounces fish and 1/2 cup vegetables per serving) Cook Time: 12-13 minutes  

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Delicious Recipes to Enjoy . . .

Enjoy these fabulous recipes from Darryl Schumacher who lost 123 lbs. after attending the Wellness Seminar for Weight Control at University Community Hospital in January 2006. Way to go, Darryl and thanks

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