Category Archives for Rena’s Recipes

Delicious healthy zucchini cake

IngredientsDirections1. Two cups Whole Wheat Flour or Almond Flour (if you are Gluten Free).2. Three teaspoons aluminum free Baking Powder.3. 1/2 teaspoon Baking Soda.4. 1/3 Cup melted Coconut Oil.5. 1

Continue reading

Rena’s Healthy Sesame Oatmeal Cookies

Recipe: 1 dropper-full pure Stevia from 4 oz. bottle (from the Health Food Store) ½ cup melted Coconut Oil 1 egg beaten ¼ cup Unsweetened Coconut Milk (or you can use regular milk if it’s not a trigger) 1

Continue reading

Baked Salmon Recipe

Baked Salmon Servings: 4 (3 ounces fish and 1/2 cup vegetables per serving) Cook Time: 12-13 minutes  

Continue reading

Delicious Recipes to Enjoy . . .

Enjoy these fabulous recipes from Darryl Schumacher who lost 123 lbs. after attending the Wellness Seminar for Weight Control at University Community Hospital in January 2006. Way to go, Darryl and thanks

Continue reading


Serves: 4 0 Grams Saturated Fat per Serving Ingredients * ½ cup loosely packed fresh cilantro * ¼ cup slivered almonds * 2 tablespoons Parmesan cheese * 1 teaspoon minced garlic * Juice from one whole

Continue reading
1 3 4 5