Category Archives for Rena’s Recipes

Rena’s Healthy Sesame Oatmeal Cookies

Recipe: 1 dropper-full pure Stevia from 4 oz. bottle (from the Health Food Store) ½ cup melted Coconut Oil 1 egg beaten ¼ cup Unsweetened Coconut Milk (or you can use regular milk if it’s not a trigger) 1

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Baked Salmon Recipe

Baked Salmon Servings: 4 (3 ounces fish and 1/2 cup vegetables per serving) Cook Time: 12-13 minutes  

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Delicious Recipes to Enjoy . . .

Enjoy these fabulous recipes from Darryl Schumacher who lost 123 lbs. after attending the Wellness Seminar for Weight Control at University Community Hospital in January 2006. Way to go, Darryl and thanks

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Recipe: BAKED HALIBUT WITH CILANTRO-ALMOND PESTO

Serves: 4 0 Grams Saturated Fat per Serving Ingredients * ½ cup loosely packed fresh cilantro * ¼ cup slivered almonds * 2 tablespoons Parmesan cheese * 1 teaspoon minced garlic * Juice from one whole

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