Category Archives for Rena’s Recipes

Healthy Pumpkin Spice Pie Recipe

Healthy Pumpkin Spice Pie Servings: Makes one pie   Ingredients for Pumpkin Spice Pie Filling 1 pumpkin, buttercup or butternut squash, washed 2 cage free eggs ¼ cup arrowroot or kuzu (healthy cornstarch

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Healthy Ginger Snap Cookies

Healthy, Ginger Snap Cookies Servings: Makes 4 dozen cookies   Ingredients 1 1/4 cup organic all purpose flour 1 cup organic whole wheat flour 3/4 tsp. baking powder 1/4 tsp. baking soda 1/4 tsp.

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Pumpkin Spice Bread

Pumpkin Spice Bread Servings: Makes 1 Loaf Preparation Time: 35 minutes Cook Time: 55 minutes  

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Healthy, Creamy Spinach Dip

Healthy, Creamy Spinach Dip Servings: Makes 3.5 cups  

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Sesame Chicken Wings

Sesame Chicken Wings Servings: 4 Great for the football game! Ladies, your hubby won’t even miss the grease! He’ll never know about the healthy ingredients you snuck in! Cook Time: 75 min...

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Healthy Popcorn

Healthy Popcorn Kids and adults of all ages love this popcorn! Preparation Time: 3-5 minutes  

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Cashew Sesame Dip

Ingredients Contents 1 1/2 cups raw cashews soaked in water for at least one hour 3 cloves garlic 1 oz tahini (sesame paste) = 3 Tablespoons 1/4 cup chopped roasted red bell peppers 1-2 Tbsp. fresh parsley,

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Turkey & Veggie Meatballs

Servings: 4 Cook Time: 45 minutes  

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Healthy Mayonnaise!

My clients ask me all the time what I think about certain foods. As many of you know, I stick to an eating regime (I am never on a diet!) of whole, real, clean, unprocessed food from the earth. As a result,

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This is What I had for Dinner Last Night

I love recipes but there’s a catch . . . They have to be simple! I was just reading an enticing recipe for healthy home-made cookies that looked amazing. But the ingredient list was longer than my

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