The Journal of Obesity did a study that really hit home for me. They took two groups of adults –one was sleep deprived and the other had slept soundly. Researchers fed both groups a large meal, just
When it comes to staying healthy and at your ideal weight, you’ve probably heard me talk about two obvious factors – the need to make good food choices and stay physically active. But there’s another
With her daughter’s wedding only 6 short months away, the thought of seeing her cousin at her current weight made Beth cringe.
Reading the invitation to his high school reunion, the joyful anticipation
“I was just wondering if sugar in fruits counted. And if it doesn’t, what about cane sugar, since that’s a naturally occurring / existing sugar?” asked Caryn, after I posted my last article on
I’m so excited about the Easy Willpower 90 minute special on PBS. During the show, you’ll learn 3 easy steps to health, happiness and freedom. Please share with your friends and family.