Category Archives for Nourish Your Body

New Study Reveals that only 15-Minutes of Exercise Helps

A large study led by the National Health Research Institutes in Taiwan, sought to determine if exercising for less than 30 minutes a day was helpful. The results were very optimistic! Researchers kept

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Living Your Craving-Free Life

Are your cravings controlling your life? Does your life experience live up to the level of health, happiness and peacefulness you seek? Perhaps in some areas of your life you already feel deep contentment,

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The Lemon Diet

How many times have you been disappointed with a diet that promised an end to your bulging waistline, but ultimately created the opposite effect?  And yet, are you still waiting for the next new diet

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Stop relying on food to feel good

“Yes, I’ll take a burger and fries and a coke.” “That looks so good – I’m just going to indulge, then I’ll start my diet next week.” “These chips are so delicious – I deserve to relax

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This Common Food Ingredient Is As Addictive As Cocaine

Hello Friends, This is a very informative and enlightening article about the dangers of Fructose by Dr. Jim Mercola. Before we can access the subconscious mind to make the changes we want to make, we need

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What Seeds are You Planting in Your Mind?

Dodge that thought! We don’t often think about having to duck from an onslaught of negative thoughts that come from either our own mind or someone else’s, but it can be a very good practice. Though

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The Diet Fallacy

The belief that consuming artificially sweetened foods and drinks will help you to lose or maintain weight is a carefully orchestrated deception. So if you are still opting for diet choices for this reason,

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Baked Salmon Recipe

Baked Salmon Servings: 4 (3 ounces fish and 1/2 cup vegetables per serving) Cook Time: 12-13 minutes  

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Delicious Recipes to Enjoy . . .

Enjoy these fabulous recipes from Darryl Schumacher who lost 123 lbs. after attending the Wellness Seminar for Weight Control at University Community Hospital in January 2006. Way to go, Darryl and thanks

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Recipe: BAKED HALIBUT WITH CILANTRO-ALMOND PESTO

Serves: 4 0 Grams Saturated Fat per Serving Ingredients * ½ cup loosely packed fresh cilantro * ¼ cup slivered almonds * 2 tablespoons Parmesan cheese * 1 teaspoon minced garlic * Juice from one whole

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