Category Archives for Nourish Your Body

What Seeds are You Planting in Your Mind?

Dodge that thought! We don’t often think about having to duck from an onslaught of negative thoughts that come from either our own mind or someone else’s, but it can be a very good practice. Though

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The Diet Fallacy

The belief that consuming artificially sweetened foods and drinks will help you to lose or maintain weight is a carefully orchestrated deception. So if you are still opting for diet choices for this reason,

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Baked Salmon Recipe

Baked Salmon Servings: 4 (3 ounces fish and 1/2 cup vegetables per serving) Cook Time: 12-13 minutes  

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Delicious Recipes to Enjoy . . .

Enjoy these fabulous recipes from Darryl Schumacher who lost 123 lbs. after attending the Wellness Seminar for Weight Control at University Community Hospital in January 2006. Way to go, Darryl and thanks

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Recipe: BAKED HALIBUT WITH CILANTRO-ALMOND PESTO

Serves: 4 0 Grams Saturated Fat per Serving Ingredients * ½ cup loosely packed fresh cilantro * ¼ cup slivered almonds * 2 tablespoons Parmesan cheese * 1 teaspoon minced garlic * Juice from one whole

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