Category Archives for Nourish Your Body

Easy, Healthy Snack Recipes End Cravings

Do you crave sugar? Here are some easy, healthy snack recipes end cravings for carbs and sugar. You’ll love these quick, simple, delicious recipes to satisfy your cravings. Take a look at some creative

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Dr. David Perlmutter, Grain Brain, interviews Rena

I met Dr. David Perlmutter, the empowering neurologist and author of the NY Times bestseller, Grain Brain, in the dressing room at PBS in Baltimore, MD. We were both there as a guest on Public Television.

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4 Things You Can Do To Kick Your Smoking Habit NOW

“I can’t stand that I’m throwing my money away on cigarettes. The smell is awful and embarrassing! But I just can’t quit,” Frannie lamented to me. Frannie had tried everything to quit on her

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Quick, Easy, Healthy Salad Dressing

I’m so excited to show you how I make my quick, easy, healthy salad dressing.  It’s so simple and your friends and family will love it!  Take a look:

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What’s the Best Milk?

“What’s the best milk?” asked reader, Leigh from Illinois. “Do you recommend coconut milk, almond milk, soy milk or cow’s milk? Is there a nutritious milk?” That is

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