Category Archives for Nourish Your Body

Are Yukon Gold Potatoes Healthy?

“Do Yukon gold potatoes raise ones glucose levels, are they ok to eat when dieting?” asked Karen. That is a great question.  To answer it, I need to share with you my purpose in the work I

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Why Your Diet isn’t Working

Do you ever wonder why your diet isn’t working for you? Why is it that no matter how hard you try, even if you lose weight, it always seems to creep back on? There’s a scientific reason why

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4 Emotions That Block Weight Loss

As a hypnotherapist who specializes in weight loss, I can’t tell you how often I have heard these desperate words, “I have to get this weight off.” Whether holding back tears or letting the tears

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3 Healthy Foods that Make You Fat

Rena shares 3 healthy foods that make you fat. Take a look:

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Can You Lose Weight Without a Diet?

“Why You Can’t Lose Weight on a Diet,” is the headline of a recent editorial, responding to the current Biggest Loser story in the New York Times. The article mostly reiterated what the original

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