Category Archives for Nourish Your Body

Delicious healthy zucchini cake

IngredientsDirections1. Two cups Whole Wheat Flour or Almond Flour (if you are Gluten Free).2. Three teaspoons aluminum free Baking Powder.3. 1/2 teaspoon Baking Soda.4. 1/3 Cup melted Coconut Oil.5. 1

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3 Easy Steps to Get Off Sugar

Not all calories are created equal. Different foods can have different effects on our brains and the hormones that control hunger and appetite. Because of its negative effect on hormones and the brain,

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Are You An Emotional Eater?

Are you an emotional eater? Do you use food as a coping mechanism for the challenges you are facing? What if you were able to resign yourself to the fact that your life contains both miraculous and amazing

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Rena Speaks on Slender Cider

Rena Greenberg shares the benefits of Slender Cider. Click on photo to watch this 3-minute, informative, inspiring video:

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Rena’s Healthy Sesame Oatmeal Cookies

Recipe: 1 dropper-full pure Stevia from 4 oz. bottle (from the Health Food Store) ½ cup melted Coconut Oil 1 egg beaten ¼ cup Unsweetened Coconut Milk (or you can use regular milk if it’s not a trigger) 1

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