Category Archives for diet

6 Easy Ways to Lose Weight, Naturally

Obesity can have damaging effects on a person’s wellbeing. It can mar a person’s self-esteem and confidence. Losing weight, however, is not supposed to be difficult. It is a simple matter of losing

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4 Ways to Beat Your Food Addiction

Let’s describe a day in the life of a food addict: You wake up in the morning, promising the heavens and gods that lie above, that you will refrain from any form of unhealthy eating. On your way to work,

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Gaining Weight? These Might Be the Reasons!

Statistics show, about 68.8% of adults are categorized as overweight or obese, that comprises more than two-thirds of the U.S. adult population! A further 6.3% of them suffer from extreme obesity. These

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