As a Man Thinketh

This is an incredible, life-changing book!  The writing style may seem ancient, but the message is as timely today as ever. Here lies the secret to success in all areas of our lives. As A Man Thinketh “You

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Don’t Stop Your Mental Movie to Early

Is this a familiar scenario? Scene 1: You are flooded with emotion. For example: Your feelings get hurt over a minor altercation with someone you really care about or you are so excited about a possible

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Celebrate Your Success

Do you have a tendency to notice and magnify your mistakes when it comes to changing your eating habits for the better and make your successes seem small and insignificant?  When you do accomplish one

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You Are Not Your Habits

How often have you compared yourself to someone else, only to fall short in the comparison? Do you imagine that if someone else doesn’t have the destructive habit of perusing through the fridge at midnight

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Are You Angry About Your Weight?

Recently, I was giving a weight loss hypnosis seminar at St. Joseph Mercy Hospital in Ann Arbor, when a woman raised her hand and confessed that she felt very angry that she was in so much pain due to

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What Pictures Are Running Through Your Mind?

Every action is preceded by thought. So often when we want to make positive changes in our life, we focus on the behavior we wish to eliminate. We tell ourselves that we are not going to smoke, overeat,

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Breaking the Pattern That Has You Stuck

“Yes, I’ll take a burger and fries and a coke.” “That looks so good – I’m just going to indulge, then I’ll start my diet next week.” “These chips are so delicious – I deserve to relax

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The Diet Fallacy

The belief that consuming artificially sweetened foods and drinks will help you to lose or maintain weight is a carefully orchestrated deception. So if you are still opting for diet choices for this reason,

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Ending Emotional Eating

“I just love to eat.” Does this statement ring true for you? You may, indeed, greatly enjoy the fabulous taste sensations of rich, sweet, delicious foods. Food is one of the pleasures of life and if

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Baked Salmon Recipe

Baked Salmon Servings: 4 (3 ounces fish and 1/2 cup vegetables per serving) Cook Time: 12-13 minutes  

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