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What Seeds are You Planting in Your Mind?
Blog Nourish Your Body Tap Into The Power Of Mind, Heart, Spirit & Inspiration

What Seeds are You Planting in Your Mind?

Dodge that thought! We don't often think about having to duck from an onslaught of negative thoughts that come from...
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As a Man Thinketh
Blog Tap Into The Power Of Mind, Heart, Spirit & Inspiration

As a Man Thinketh

This is an incredible, life-changing book!  The writing style may seem ancient, but the message is as timely today as...
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Don’t Stop Your Mental Movie to Early
Blog Tap Into The Power Of Mind, Heart, Spirit & Inspiration

Don’t Stop Your Mental Movie to Early

Is this a familiar scenario? Scene 1: You are flooded with emotion. For example: Your feelings get hurt over a minor altercation...
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Celebrate Your Success
Blog Tap Into The Power Of Mind, Heart, Spirit & Inspiration

Celebrate Your Success

Do you have a tendency to notice and magnify your mistakes when it comes to changing your eating habits for...
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You Are Not Your Habits
Blog Tap Into The Power Of Mind, Heart, Spirit & Inspiration

You Are Not Your Habits

How often have you compared yourself to someone else, only to fall short in the comparison? Do you imagine that...
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Are You Angry About Your Weight?
Blog Tap Into The Power Of Mind, Heart, Spirit & Inspiration

Are You Angry About Your Weight?

Recently, I was giving a weight loss hypnosis seminar at St. Joseph Mercy Hospital in Ann Arbor, when a woman...
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What Pictures Are Running Through Your Mind?
Blog Tap Into The Power Of Mind, Heart, Spirit & Inspiration

What Pictures Are Running Through Your Mind?

Every action is preceded by thought. So often when we want to make positive changes in our life, we focus...
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Breaking the Pattern That Has You Stuck
Blog Tap Into The Power Of Mind, Heart, Spirit & Inspiration

Breaking the Pattern That Has You Stuck

“Yes, I’ll take a burger and fries and a coke.” “That looks so good – I’m just going to indulge,...
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The Diet Fallacy
Blog Nourish Your Body

The Diet Fallacy

The belief that consuming artificially sweetened foods and drinks will help you to lose or maintain weight is a carefully...
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Ending Emotional Eating
Blog Tap Into The Power Of Mind, Heart, Spirit & Inspiration

Ending Emotional Eating

“I just love to eat.” Does this statement ring true for you? You may, indeed, greatly enjoy the fabulous taste...
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Baked Salmon Recipe
Blog Nourish Your Body Rena's Recipes

Baked Salmon Recipe

Baked Salmon Servings: 4 (3 ounces fish and 1/2 cup vegetables per serving) Cook Time: 12-13 minutes  
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We Are Not Alone in the Universe!
Blog Tap Into The Power Of Mind, Heart, Spirit & Inspiration

We Are Not Alone in the Universe!

A human being is part of the whole, called by us "universe," limited in time and space. He experiences himself,...
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contact your core of inner silence and power
Blog Tap Into The Power Of Mind, Heart, Spirit & Inspiration

contact your core of inner silence and power

Spend time contacting your core of inner silence and power daily. The Sufi poet Rumi wrote, "Only let the moving...
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Delicious Recipes to Enjoy . . .
Blog Nourish Your Body Rena's Recipes

Delicious Recipes to Enjoy . . .

Enjoy these fabulous recipes from Darryl Schumacher who lost 123 lbs. after attending the Wellness Seminar for Weight Control at...
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Recipe: BAKED HALIBUT WITH CILANTRO-ALMOND PESTO
Blog Nourish Your Body Rena's Recipes

Recipe: BAKED HALIBUT WITH CILANTRO-ALMOND PESTO

Serves: 4 0 Grams Saturated Fat per Serving Ingredients * ½ cup loosely packed fresh cilantro * ¼ cup slivered...
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Making Your Mistakes Count
Blog Tap Into The Power Of Mind, Heart, Spirit & Inspiration

Making Your Mistakes Count

Brandi Chastain plays soccer. In 1999 she accidentally scored a goal in the wrong net. The other team got the...
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Is Your Scale a Friend or a Foe?
Blog Tap Into The Power Of Mind, Heart, Spirit & Inspiration

Is Your Scale a Friend or a Foe?

The benefit of a scale is that it gives you feedback. Like a compass, it lets you know what direction...
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The Number One Ingredient for Success
Blog Tap Into The Power Of Mind, Heart, Spirit & Inspiration

The Number One Ingredient for Success

I can't emphasize enough the importance of belief in yourself when it comes to success. The number one hindrance to...
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Was I Even Hypnotized?
Blog How hypnosis can change your life

Was I Even Hypnotized?

For some people, hypnosis can be very dramatic. However, for others, its powerful effects may be much more subtle. When...
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The Past Does Not Equal The Future
Blog Tap Into The Power Of Mind, Heart, Spirit & Inspiration

The Past Does Not Equal The Future

Ronald used to come home from work everyday, plop down on the sofa, feeling exhausted, grab a bag of chips...
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