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Dodge that thought! We don't often think about having to duck from an onslaught of negative thoughts that come from...

This is an incredible, life-changing book!  The writing style may seem ancient, but the message is as timely today as...

Is this a familiar scenario? Scene 1: You are flooded with emotion. For example: Your feelings get hurt over a minor altercation...

Do you have a tendency to notice and magnify your mistakes when it comes to changing your eating habits for...

How often have you compared yourself to someone else, only to fall short in the comparison? Do you imagine that...

Recently, I was giving a weight loss hypnosis seminar at St. Joseph Mercy Hospital in Ann Arbor, when a woman...

Every action is preceded by thought. So often when we want to make positive changes in our life, we focus...

“Yes, I’ll take a burger and fries and a coke.” “That looks so good – I’m just going to indulge,...

The belief that consuming artificially sweetened foods and drinks will help you to lose or maintain weight is a carefully...

“I just love to eat.” Does this statement ring true for you? You may, indeed, greatly enjoy the fabulous taste...

Baked Salmon Servings: 4 (3 ounces fish and 1/2 cup vegetables per serving) Cook Time: 12-13 minutes  

A human being is part of the whole, called by us "universe," limited in time and space. He experiences himself,...

Spend time contacting your core of inner silence and power daily. The Sufi poet Rumi wrote, "Only let the moving...

Enjoy these fabulous recipes from Darryl Schumacher who lost 123 lbs. after attending the Wellness Seminar for Weight Control at...

Serves: 4 0 Grams Saturated Fat per Serving Ingredients * ½ cup loosely packed fresh cilantro * ¼ cup slivered...

Brandi Chastain plays soccer. In 1999 she accidentally scored a goal in the wrong net. The other team got the...

The benefit of a scale is that it gives you feedback. Like a compass, it lets you know what direction...

I can't emphasize enough the importance of belief in yourself when it comes to success. The number one hindrance to...

For some people, hypnosis can be very dramatic. However, for others, its powerful effects may be much more subtle. When...

Ronald used to come home from work everyday, plop down on the sofa, feeling exhausted, grab a bag of chips...