Chronic stress could be preventing you from living a healthy and fulfilling life. If you’re someone who suffers from anxiety, dealing with stress becomes that much tougher. That being said, there are some simple solutions that can provide instant relief from stress:
Check out the following great tips to help you stress less:
1. Be Your Own Cheerleader
There’s a reason people give themselves a pep talk when they’re facing difficult situations—it works! Saying things to yourself out loud can shift your mindset; you can go from being a nervous wreck to being calm and collected in just a couple of minutes.
The next time you’re on the verge of an emotional breakdown, speak to yourself and feel your worries fade away. Everyone can benefit from some positive reinforcement, so go ahead and tell yourself you got this!
Breathing is the simplest and quickest way to relieve stress. It may not provide long-term benefits, but it does provide instant relief for a short time. It can get you to calm down and focus on the task at hand, instead of worrying about all that is going wrong.
3. Stop Multitasking
If you’re juggling too many things at once, it’s time to step back and take a break. Do one thing at a time and do it well. Having too much on your plate will take a toll on you, so know when to draw the line.
It’s good to push yourself but if you find that it’s affecting your mental well being then stop and take things easy for a while until you’re feeling a little better.
4. Distract Yourself
Some people are more anxiety-prone than others. If you’re further down the spectrum, then it’s better for you to do activities that take your mind off your problems.
It’s not advisable to run away from your problems but distracting yourself for short periods of time does give you clarity. So, go ahead and crack open a book or put on your favorite sitcom.
Meditation is one of the most effective ways of relieving stress. People who meditate regularly have more control over their thoughts than those who don’t.
Hypnosis is proving to be an effective way of treating anxiety. Like meditation, hypnosis can be used to break the cycle of negative thinking patterns and prevent stress from building up.
Rena Greenberg offers private hypnosis sessions and self-hypnosis CDs and downloads for those who struggle with anxiety on a regular basis. Hypnosis puts you in a state of deep relaxation where you’re more open to new, positive perceptions and change. In this state of mind, it becomes easier to replace negative behavior with a positive attitude.