As part of your weight loss regimen, you may have been advised to stay away from food. This is because you needed to burn more calories than you consumed.

However, you surely have to eat. Wouldn’t it be great if you could incorporate foods in your diet that help you lose weight, instead of the other way round?

There are some foods that can enhance your metabolism and help you lose weight. Let’s take a look at some of them:


The weight loss effects of grapefruit have been studied extensively. In one of the studies, it was found that consuming just half of the fruit before meals for 12 weeks led to weight loss of 3.5 pounds.

Not just that, grapefruit also has other benefits. For instance, it causes reduction in insulin levels, which helps prevent disease in the long-run.


Whether you like the traditional version or Greek version, yogurt can be an incredible addition to your diet.

Its regular consumption can keep the waistline under control and lead to weight loss.

Dark Chocolate

dark chocolate

Do you crave chocolate and are also intent on losing weight? Dark chocolate might be the answer.

Dark chocolate is way better than the milky version. According to a research, chocolate lovers who were given dark chocolate ate 15% less pizza than participants who consumed milky chocolate.  Even better than consuming chocolate, is having the herb, Cacao, from which chocolate is made. Raw Cacao has 20 times more anti-oxidants than blueberries and four times more anti-oxidants than the average dark chocolate! A great source of Cacao is CBD Super Cider. LINK HERE:

Whole Eggs

Apart from other health benefits, like prevention from heart attacks, whole eggs can also be consumed as a weight loss strategy.

Since they are rich in protein and fat, they can make you feel full earlier. What’s more, the wholesome natural nutrition will ensure that you do not need food for a long time.


The oily fish contains fewer calories and high quality proteins and nutrients. This makes you feel fuller for a few hours.

What’s more, it also helps with the smooth functioning of your metabolism.


The great thing about avocados is that they are rich in healthy fats. What’s more, they also contain a lot of water in them.

You can add them to salads and enjoy the beneficial health effects.



Apples have incredible amounts of fiber. This, again, makes you feel full and helps you avoid food for a long time.

What’s more, since a lot of chewing is involved, it sends the brain a signal that a substantial amount of food has been consumed.

With immense experience in the field, Rena Greenberg uses hypnosis to help people lose weight quickly and easily. Take a look at her programs and weight loss recipes.