3 Ways to Counter Stress-Induced Weight Gain

3 Ways to Counter Stress-Induced Weight Gain


Prolonged stress is known to have disastrous consequences on mental health, but did you know that it also leads to weight gain? Stressful experiences bring a change in eating habits and while initial symptoms may include a loss of appetite, chronic stress is responsible for unhealthy food cravings. Over the course of many months, the pounds put on accumulate and can lead to severe obesity.

According to health.com, there’s a strong connection between stress and weight gain and stressful individuals have an easier time accumulating belly fat. In this blog, we’ll go over a few tried and tested methods of countering stress-induced weight gain.

Bad Eating Habits that are Stress-Induced

Before we explain how to counter weight gain, it’s important to first identify a few eating habits brought forth by stress. Some of these habits include:

  • Eating emotionally:Stress is essentially a build-up of excessive negative energy that causes a person to consume more food than necessary.
  • Avoiding exercise:Stress generally stems from a hectic work schedule that includes long commute hours and spending a lot of time behind the desk. All of this makes it natural to avoid exercise.
  • Sleeping less:There’s a link between a slower metabolism and sleep deprivation, which is why stressed-out people tend to be sleep deprived.

Countering Stress-Induced Weight Gain

Stress-induced weight gain is a vicious cycle that can be difficult to escape. If you find yourself outgrowing your clothes or weighing more than you’d like, you’re likely to feel more stressed out than before. Fortunately, there are a number of steps you can take to break the cycle.

Be Careful About What You Eat

Being mindful of what you put in your mouth can help you regain control over your eating habits. A study published back in 2011 examined a possible link between weight loss and self-monitoring and discovered that people who kept a food journal were more successful at managing their weight and achieving weight-loss goals. It doesn’t matter whether you’re physically writing down your eating habits in a journal or recording them with an app, being aware of what you eat will help you achieve your weight-reducing goals.


Exercise is a crucial component of weight management and stress reduction. Even if it’s for as little as 20 minutes, incorporate exercise into your daily routine.


This lesser-known alternative is slowly taking the lead in becoming the most effective weight loss method out there. Hypnotherapy helps individuals develop healthy eating habits and makes it easier for them to shed weight.

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Easy Willpower run by Rena Greenberg aims to help people combat stress-induced weight gain. The company offers numerous self-hypnosis weight loss programs that have helped thousands of people shed weight and achieve healthier lifestyles. Contact Easy Willpower today for more information.

About the Author RENA GREENBERG

Rena Greenberg has had the privilege over the last 25+ years to work with over 100,000 people in 75 medical centers to help them lose weight without surgery.

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