Every New Year we make resolutions, hoping that this year will be different; this year we’ll actually stick to them and finally achieve our weight-loss goals. The year begins with us following some diet plan with some form of exercise but before we know it, we’re off the weight-loss train and back to our old habits.
What is it about weight-loss that makes it so difficult?
Weight-loss is essentially a fight – actually, it’s more like a series of many fights that we have with ourselves. We fight the urge to eat certain foods, we fight to pull through the pain and stick to our exercise regime, we fight the need to turn to food in times of stress, etc. When we lack control over ourselves, we lose the fight and return to our old ways.
Hypnotherapy has proven to rewire your brain in a way that makes the ‘fight’ easier. It helps you emerge as a strong opponent and overcome all your natural instincts that prevent you from achieving your weight-loss goals.
Here are 3 ways hypnotherapy can help you attain permanent weight-loss:
People who have been trying to lose weight and failing often down their abilities to drop pounds. Their weight-loss journey begins with self-doubt so they start off on the wrong foot.
With hypnotherapy, all the negative feelings associated with weight-loss are silenced since you’re working with your subconscious mind instead of your conscious. There’s more self-assurance that you do have the ability to shed unwanted pounds.
At the core of your weight-loss problems, are a bunch of unresolved issues that are subconsciously pushing you towards food. May be you turn to food for comfort. May be you’ve subconsciously told yourself that there isn’t anything you can do about your weight because it’s in your genes. Whatever the problem may be, it needs to be addressed to allow you to proceed with your weight-loss journey.
During a typical session, the hypnotherapist will rewire your brain into making positive decisions regarding your health. All your eating choices will be determined by how the food in question affects your health in the long-run. The same way, your reprogrammed brain will urge you to exercise for the betterment of your health.
Hypnosis’ biggest advantage when it comes to weight-loss is it goes through the conscious mind. All the ‘fighting’ that happened prior to your weight-loss hypnosis sessions, will no longer take place – your subconscious will help you make all the right decisions!
Rena Greenburg is a celebrated hypnotherapist and health and wellness expert. She’s helped over 200,000 clients permanently change their lifestyles and attain their weight-loss goals.
Contact us today to book private hypnotherapy sessions for weight-loss with Rena!
Rena Greenberg has had the privilege over the last 25+ years to work with over 100,000 people in 75 medical centers to help them lose weight without surgery.