When it comes to putting together an ideal diet for weight loss, high-protein foods are always a critical component. There’s an abundance of clinical studies that suggest that protein intake helps you lose weight, and also helps prevent weight regain after weight loss.
Protein is known to regulate ghrelin, the hunger hormone. This induces satiety and makes you crave less. In addition to curbing the appetite, protein also helps improve our metabolism by modifying various weight-regulating hormones.
Our cravings tend to increase in winter as the body tells our brain that it requires more food to stay warm. This is why it’s more difficult to lose weight in winters. However, it’s not impossible. In this blog post, we’ll list some of our favorite, easy-to-prepare, high-protein winter recipes that could help you manage your weight loss naturally.
So, without any further ado, let’s get started.
You’d be hard-pressed to find an American who doesn’t like spending nippy winter evenings with a hot cup of chicken soup. Now, chicken is perhaps the best-known lean source of protein. It’s significantly less fattening than red meat, which makes it a much better option for those looking to shed some pounds.
However, make sure you steer clear of the creamy versions of chicken soup and opt for the clear ones instead. You can use winter veggies, like carrots and spinach, to give your chicken soup some extra flavor.
Orange Tofu Dumplings
Vegans often have a hard time finding a sufficient amount of protein sources. For many of them, in addition to meat, dairy is off the menu as well. This is where tofu comes in. It’s a great source of some A-grade, guilt-free protein!
This vegan preparation is a mouth-watering combination of some delicious prunes, mushrooms, spinach, orange zest, wheat rava, and of course, mashed tofu. There, we saw you licking your lips!
Combining the magic of popular Ayurvedic spices like black pepper and turmeric, this dish is one of the favorite comfort foods in India. Bursting with the high-protein goodness of the Mung bean, this delicious, one-pot meal will fill not just your stomach but your soul as well. Containing 24 grams of protein in a 100-gram serving, the Mung bean is one of the richest plant-based sources of protein there is.
From cooking tips to full-fledged recipes for weight loss, you can find everything right here on Easy Willpower! World-renowned weight loss expert, Rena Greenberg’s highly effective gastric bypass hypnosis and weight loss programs focus on portion control and healthier living. Get in touch with us to learn more.