Ways to Lose Weight and Regain Self-Confidence
Weight loss is way more than just losing some extra pounds. Apart from helping you stay fit and healthy, it builds your self-confidence as well.
A fit body not only enhances your outward appearance, it also boosts your self-esteem.
Here are some ways you can lose weight and gain that all-important self-confidence:
The first hindrance preventing you from achieving your weight loss goals are those negative thoughts inside your head. Getting rid of them is the first step.
Millions of people around the world undertake the journey towards weight loss and succeed through efforts, shifting their mindset and willpower. Believing that you can also do it is a job half done.
Appreciate What You See In the Mirror
Self-love is important when starting out on a journey of weight loss. Accept that the person in the mirror needs change, but do not hate him/her for that. Practicing self-compassion will help a great deal.
Set Small Achievable Tasks
Losing weight can feel like a hard and tedious procedure, but it doesn’t have to be. Losing 50 pounds in 5 days is unrealistic. This is the reason you should divide the goal into small, manageable tasks.
This will keep you on track towards the greater goal. With each successful completion, you will feel more confident.
Monitor Your Progress
Keeping a journal or a scrapbook is a great way to keep track of the changes to your body. It will not only give you insights about your progress, but will also make you feel better as you read the previous pages.
It will be a constant reminder of how far you’ve come and that success is not as far ahead.
Exercising is not only healthy, it also keeps you in a positive frame of mind.
From playing outdoor sports to taking a brisk 15-minute walk, there are many ways you can exercise.
If you think it’s boring, you can also make it fun. For instance, you can listen to your favorite music while doing push-ups at the gym or you can walk on a treadmill while watching your favorite show.
No matter how small an achievement you have made, it is very important that you keep complimenting yourself. A pat on the back or a simple “you’re doing great” will be nice.
You can also treat yourself by eating your favorite dish at the Chinese restaurant – something you have been meaning to do for quite some time.
Rena Greenberg, one of the leading authorities in the field of weight loss, offers effective hypnosis sessions. Her programs offer people easy weight loss tips. Over the years, she has made many celebrity appearances on TV channels, such as CNN, ABC and CBS news, and has been featured in over 100 newspapers and magazines around the United States..