Why Sugar Can Be So Tempting
For some, those freshly baked cookies may be a sign of nostalgia – reminding them of their lovely childhood memories; for others, the scrumptious and delightful cakes and sweets are a sign of celebration, of something happening in life that’s worth cherishing.
No matter what triggers that desire, the yearning for sugary foods may become a serious issue. What is it about sugar that makes it so tempting – almost irresistible? We at Easy Willpower have tried to point out some reasons for sugar addiction. Let’s discuss various factors that may be the reason behind our cravings:
We Are Born With a Sweet Tooth
According to research studying learned and innate preferences for sweet tastes in childhood, published in Clinical Nutrition and Metabolic Care, it was found that children do have a distinct preference for sweets as opposed to other flavors. This explains why there is a whole production world focusing on children’s sweets.
Sugar Has Got Survival Function
Continuing from the point above, scientists believe that this preference may have something to do with evolution. The idea is that in our distant past, our ancestors who consumed foods rich in high calories had a greater chance of survival than our ancestors who did not.
This means that we are primed to like sugar at an instinctive level. Because it plays such an important role in our survival, we have developed a sense of taste for molecules that are life enhancing.
To explain it further, sugar contains glucose that is absorbed from our intestine into our bloodstream and then distributed to various parts of the body. As it provides energy to our brain cells, glucose is of utmost importance. Scientists believe that this survival function may be the reason we eat sugar with such fondness.
It Can Prove to be a Mood-Lifter
Sugar may be addictive because it releases, what many scientists call, ‘happy neurotransmitters’. Serotonin and beta-endorphins are two mood-enhancing neurotransmitters that our brains release when we eat sugar.
Talking about serotonin first, it is a neurotransmitter that is used in antidepressants to relieve symptoms of anxiety and depression. Sending positive messages to the body, this hormone has the power to lift one’s mood.
Another of the feel-good neurotransmitters, beta-endorphin can produce feelings of well-being, increase self-worth and relieve anxiety. It is the reason why a chocolate chip cookie may sound so addictive.
Understanding the science behind sugar cravings and how they can lead to weight gain, Rena Greenberg provides hypnotherapy for weight loss. Her outstanding self-hypnosis programs have helped hundreds of thousands of people across the United States. Click here to know about her wellness seminars for weight control.