How Self-Hypnosis Can Help You Lose Weight
The human mind is still a mystery to scientists. The more we come to know it, the more we realize how little we understand it.
It is, beyond a shadow of a doubt, a resourceful tool with great power. However, if this power can be harnessed, we may come to find out some unimaginable benefits to our health and well being.
The concept of a slim body has been so deeply woven with our idea of beauty. Being obese can make a person feel down. In this state of depression, the individual may take drastic steps to get rid of obesity.
These steps include diet pills, improper diet fads, rigorous exercising, among others. This approach for weight loss is not effective because as soon as the goal is accomplished, the person moves towards old, unhealthy eating habits.
Self-Hypnosis for Weight Loss
Self-hypnosis, a method of self-suggestion, has been found to produce effective results for weight loss. By being in sync with the subconscious mind, almost anybody can train their minds to adopt healthy habits.
With an aim towards incorporating healthy eating habits, hypnotic self-suggestion can help you with weight loss.
Here are some self-hypnosis techniques for weight loss:
Find a Quiet and Relaxing Place
The first thing to do when practicing self-hypnosis is to find a relaxing place where you will not be disturbed. Calm down, take deep breaths and let your body sink in. Achieving this state may take time and may require practice on your part.
Keep Your Suggestions Realistic and Specific
For maximum impact, the things you suggest to your subconscious mind should be specific and realistic. Telling your subconscious mind that you will lose weight in two weeks would be unrealistic; it will make your suggestion ineffective. Suggest clear goals, ones within your reach.
Imagine Reaching Your Goal
One reason why self-hypnosis is so effective is because it employs the power of human imagination. With vivid imagery, picture yourself reaching your goal. Take into account all the sights, scents and other sensations.
Imagine How You Would Feel After Achieving Your Goal
This can prove to be a promise of reward for your subconscious mind—something it needs to strive towards. Focus on the feeling of confidence you encounter after achieving weight loss. This will keep you focused and help in self-control when the going gets tough.