You CAN Lose Weight Permanently!

Did you love your reflection in the mirror this morning? Your closet only holds one size of clothes that you look fabulous in? Could you confidently attend a class reunion with your current appearance? Have you kept off any lost poundage? Do you feel great with plenty of energy? You are in complete control of yourself, right?

It’s time to answer, “Yes!” to all of the above. It’s time to forever end the yo-yo cycle of lose-it-gain-more-back and make friends with yourself. It’s YOUR time. It’s time you tried Rena Greenberg’s Easy WillPower Private Weight Loss Program.

It’s Not Just What You Eat

Eating habits are controlled by the subconscious mind. (Actually habits, beliefs about food, self-perception and even your weight originate there.) The bad news is your subconscious beliefs and desires are more powerful than your conscious willpower causing even the most sincere dieter to revert to old eating habits no matter how hard they try. So the old saying, “You are what you eat” is a big fat lie. You are what you think.

For most people permanent weight loss is very difficult. No matter how hard you try, your subconscious is battling against you. Rena’s Easy WillPower hypnosis program is designed to uncover the true reasons for self-destructive behaviors. Hypnosis will help you to release and resolve the issues that often sabotage your ability to lose and keep weight off. Imagine–you can truly change your life by using the right tools!

It’s Not All In Your Head

Here are some of the common problems caused by mental blocks and conflicts that result from counterproductive subconscious messages:

Overeating
This one’s a classic. Were you taught as a small child to finish everything on your plate or else you would be punished? And if you did finish everything on your plate, were you rewarded with more food or dessert? If so, you were programmed at an early age to overeat. Rena’s hypnosis weight loss program safely corrects the true source of the problem instead of forcing an unrealistic diet on you.

Emotional Eating


Many of us can relate to the unproductive habit of emotional eating. Emotional eating happens when we are bored, or happy or depressed or angry. Often children’s emotional problems are fixed with a cookie or piece of candy. This is where our attachment to comfort food comes from. Emotional eating is also a great avoidance behavior when we want to avoid something unpleasant. Your early memories may include trying to escape chores or homework. Most of us learn very early in life that eating might solve our problems or make us feel better. Rena’s Easy WillPower hypnosis program offers proven help for this stubborn behavior.

Stimulus Response Eating


Overeating, binging, snacking and emotional eating are all stimulus-response mechanisms. Remember that from Psychology class? A stimulus occurs, the thought comes in and you respond. Easy WillPower hypnosis blocks that automatic response, so when the stimulus occurs and the thought comes in-you no longer respond with unproductive eating habits.

Negative Programming – Inner Voices


“I’ve worked hard, I need to treat myself”
”One cookie won’t hurt me”
”I’ll start my diet tomorrow”
”So and so can eat anything they want and never gain a pound”
”At my age or with my hormones, I’ll never lose weight”


It’s time to stop listening to these voices that sabotage us. Working with Rena will help you to reconnect with the deep inner voice that truly wants to support you and wants what is best for you.



Perceived Pleasure

Another common obstacle is known as perceived pleasure. Many folks tell themselves that they love to eat so much, that they block out any associated unpleasant feelings. They don’t notice feeling stuffed or drugged by food and forget to associate their overweight condition with its cause. With Rena’s hypnosis sessions you can change your subconscious priorities.

As you use Rena’s weight loss self-hypnosis system, looking and feeling your best will give you more pleasure than the activity of eating and you’ll overcome another obstacle to success.

These obstacles have nothing to do with desire, effort or the conscious part of your mind. They are in the subconscious and therein lies the conflict. Consciously you struggle to achieve slenderness for all the obvious reasons; subconsciously you try to maintain your old unproductive eating habits. Rena’s hypnosis sessions and cds will help you to resolve the conflict and the problem!

Do any of these obstacles sound familiar? These are all examples of damaging old programming that Rena’s self-hypnosis program repairs or replaces.

Motivation Is Success
Motivation is critical to permanent weight loss. Motivation is more than just believing you can succeed-it’s also having a strong desire (reasons why you want to lose weight). Motivation works miracles. Don’t worry about how, if you really want to lose weight, the self-hypnosis you’ll learn from Rena gives you the edge you need to succeed. Rena’s Easy WillPower weight loss system works like no other product or program and the only things that most of our success stories needed were motivation and the tools you’ll get working with Rena. It’s natural: if you think you can, you can.

Motivation can work miracles. Motivated people have the vision to see their success. Imagine your new slender life. Focus on that vision. Don’t dwell on any of the steps to achieving that goal, just lock on to the big picture. Rena’s Easy WillPower hypnosis helps you with the details. Working with Rena, privately, over time, lets you overcome your failure-prone inner programming. It’s almost unfair the way Rena’s unique Easy WillPower program stacks the odds of success in your favor.

All you have to do is schedule the private hypnosis sessions with Rena, where she will guide you through life-changing hypnotic experiences to help you increase your motivation and break free from obstacles. Next, you’ll listen to the personalized cds Rena will give you following your powerful sessions together, watch Rena’s introductory self-hypnosis DVD, follow-up at home for a month (listen to a relaxing CD daily) and stay focused on your goal. It’s that easy. Just imagine what permanent weight loss and an overall healthier life will do for you. You and Rena’s Easy WillPower CAN make it happen.

And don’t worry, if you’ve read this far you must be motivated!

Your Subconscious Is Your Problem AND The Answer
You’ve tried to lose and keep weight off before right? Sorry, but failure was no accident. You are aware of and can control your conscious thoughts, but sometimes your unconscious thoughts tell you the exact opposite. The subconscious thoughts win the battle because they are more powerful. Subconsciously you were still accepting and living by negative programming from the past.

Subconscious thoughts can set up conflicts that sabotage your success. Rena’s Easy WillPower hypnosis resolves conflicts and blocks so you can lose weight for the last time. By getting the conscious and subconscious parts of your mind to work together in harmony, Rena’s Easy WillPower helps you change parts of your life that you never thought you could. It’s all about replacing negative, conflicting programming with positive thoughts and ideas that support you. Rena’s Easy WillPower does this by introducing images and suggestions into your subconscious while you are relaxed but fully aware.

Rena’s Easy WillPower proven hypnosis is a 2-part recipe for success. First a wonderful new image of you as fit, healthy and slender is introduced into your subconscious. This is very safe because you choose your new image and are in complete control during the entire process. This positive new self-image will make your desire to lose weight stronger than ever. Then negative associations are introduced into your subconscious to eliminate or reduce your desire to overeat. Other methods do nothing to remove your old programming and resolve the subconscious conflicts that keep you in the failure cycle.

It’s EASY
Rena’s Private Sessions for Weight Loss Program comes with Rena’s at home Weight Loss Bundle to reinforce and maintain the positive results. This program is based on Rena’s work with over 100,000 people at private sessions and at hospital-based seminars across the United States. You will receive a the Weight Loss Bundle with all the tools you’ll need to lose weight, plus individualized hypnosis recordings of your personal sessions.

You’ll Receive:
6 Powerful private sessions with Rena, including a special introductory one and a half hour Preparing For Weight Loss Success session.

The Easy WillPower special self-hypnosis CDs (Weigh to Freedom and S.I.T. for Success Weight Loss Systems) reinforce Rena’s hypnotherapy sessions with you on DVD and CD and help keep you positive and motivated. The Craving Cure book by Rena Greenberg provides valuable hints and suggestions for creating positive changes in your life. You will also receive Rena Greenberg’s popular affirmation cd and walking affirmation cd.

Rena’s at home weight loss system
includes all the tools you need to be successful.
No Hidden Costs. No Additional Fees.

Additionally, you will receive e-mail support from Rena, as needed, and personalized hypnosis recordings of your sessions together.

“After being hypnotized by Rena, I went from 213 lbs. to 181 lbs. That is 32 lbs. in less than four months. French fries don’t even tempt me. I used to be able to eat a triple order of French fries and since my hypnosis, I have had no desire for any unhealthy food.”
Richard Thompson Kissimmee, FL

“In 4 weeks I have lost 9.5 lbs. I had a weakness when it came to sweets. I now have NO desire for sweets. I eat much healthier and feel so much better. I truly enjoy listening to Rena’s cds.” Karen Strese Port Charlotte, FL

“This worked for me. I lost 34 lbs. in 7 months. My craving for fast food is gone. My activity level is higher and I’m enjoying life. Thank you!” Louanne Dennis Toledo, Ohio

Do your habitual thoughts move you forward in a positive direction or do they keep you stagnant and spiraling in addiction: to food, work, bad habits, judging others, shopping, drinking, smoking or drugs?
Isn’t it time to take control of your life and your thought habits? Though thoughts may seem innocent, that’s an illusion. Repetitive thoughts are never without consequence, because all action is preceded by thought.

One random thought that is not fueled with emotion is, indeed, harmless. But recurring beliefs are what shape our destiny. This may not always be obvious because the creative nature of our thoughts is generally not instantaneous. It can take weeks, months or years for us to reap what we have sown.

Nevertheless, it is the thoughts you think and your subsequent actions that determine to a large extent your weight, your health, your bank account and the quality of your relationships.

Your energy is reflected in the thoughts that you are thinking.

Tired, sluggish, weak or negative energy is a direct result of the repetition of harmful thoughts. The cycle is perpetuated by the fact that people can “read your thoughts” since they naturally tune into your energy, subconsciously. If our energy is dark or sticky, people tend to either move away from us or react negatively.

Though being treated in a disrespectful, hurtful way could serve as a catalyst to examine our own thinking and behavior, often we miss the opportunity to self-reflect.

Instead when we don’t like how people behave, our instinct is to take that as confirmation that our negative perception of feeling unsafe or unloved in one way or another, is accurate. Sadly, when the world gives us what we don’t want, our judgmental, circular, unproductive thinking frequently feels justified.

Thoughts Are Habits

Our thought processes are steeped in habit so it takes a commitment to shift them. Think about how challenging it can be to simply start driving a new route to work everyday when there’s a detour.

The same principle holds true whenever we embark on an effort to make any personal changes. The subconscious mind loves routine. It wants to do things the way you’ve always done them.

If your mind tends to be critical and self-deprecating or judgmental, you are going to feel a strong impulse to continue in the same way.

Breaking the Cycle of Emotional Pain

When we experience an unpleasant interaction or reality, whether that be in our relationship or waking up to realize that we are 30 lbs. overweight, there are three steps to breaking the cycle of negative thinking: self-examination, self-honesty and a commitment to lift up your own thinking.

Step One: Self-Examination

Socrates said: Know Thyself. That means being able to see all parts of ourselves, including the parts of our self that we aren’t particularly proud of. Awareness is key because most of the behaviors that hurt ourselves and others are done automatically without conscious intention.

Creating change in your life starts with awareness of your own thoughts and feelings, without judgment.

As you begin to examine yourself more closely, you’ll notice that every action you take, every word you speak, follows a thought. Your thoughts come from one of two places: your ego, chattering mind or your higher, wiser heart self. Depending on which thought you act on, you will get a completely different result.

Because everything we say or do more than three times tends to become habitual, the thoughts you choose are extremely important, because they paint the entire landscape of your life—inside and out.
When your habits are taking you down a path that leads to an undesirable outcome, most likely the source of your thinking is your ego.

The Ego Chattering Mind

This reactive place is concerned with only one thing: your safety. Unfortunately, it has a very limited field of perception. It perceives danger, often, where there is none. The reactive mind takes everything personally and interprets most things and people in its environment as a threat.

Its ruling principle is that you’re not good enough, you don’t have enough and you won’t be enough. Ironically, its defense is attempting to prove to the world that you are enough.

It tends to feel separate from the rest of creation. Even when it does do for others, its motivation and intention is to get something back, and that’s why the ego needs for people to take note of how “good” it is and all that it does for others. The ego is based in lack and limitation.

The ego mind is also very cunning—it has a way of convincing you that’s its reactivity is justified and that you’re not getting your fair share in life.

One way to step up to the ego mind while you are in the throws of an emotional reaction is to remind yourself that if it wasn’t this scenario or person that your ego mind was upset about, it would be something/someone else. Once you realize that the job of the ego is to protect and it does so by always looking for what’s wrong, missing, or how it’s being mistreated, you can begin to see a pattern in the thoughts it feeds you.

You can see how listening to this reactive mind solely can wreak havoc on your life and prevent you from ever truly feeling satisfied or happy. No matter how much good comes into your life the reaction of the ego mind is likely to be entitlement, fear of loss, or arrogance. The word gratitude is not in its vocabulary.

On the other hand, you don’t necessarily want to ignore it, because if you do, it’s likely to rear its ugly head in another area of your life, with even greater force. Since it can’t be ignored, the ego’s messages must be looked at with detachment, love and a curious, open mind.

Step Two: Self-Honesty

After examining your own thoughts and behaviors and bringing them to the light of your awareness, your next step is self-honesty. Write down each thought and ask yourself, “What else is true?” We live in a world of opposites so if it’s true that you are lazy or rude, for example, it’s equally true that you have the qualities of productivity and politeness within you. The same is true for the people in your life.

We draw out what we focus on. Because the chattering, conscious mind tends to have a very narrow focus, when we use self-honesty, we can look at our life situation from a wider vantage point.

Questions to ask are:

1. What is my part in the situation?
2. What pre-existing beliefs/attitudes/memories am I bringing to the table that are influencing what is happening (whether I can see the connection consciously or not)?
3. How’s my energy? Adjectives to describe your energy would be high/low, warm/cold, inviting/rejecting, dark/light.
4. When have I felt this way in the past?

The self-honesty step is not about blaming or fixing yourself but using your awareness and inquiry to discover more about yourself and your world. Self-discovery is incredibly valuable and is a pre-cursor to any kind of change. Sometimes when we begin to look at our self honestly, it’s easy to judge ourselves and feel badly. It’s important to remember to look at ourselves with the eyes of love and mercy, while not excusing behavior we wish to update and change.

Step Three: Lift Up Your Thinking

Uplifting your thought and subsequent behavior patterns is not easily accomplished by conscious willpower alone. When you are entrenched in patterns of emotional eating, reacting negatively to others or feeling over-stressed, it’s not always easy to make the shifts you want to make. Using steps one and two it becomes obvious that much of the distress we experience in life results from being too identified with the negative thinking of the reactive mind.

Although your conscious decision to change is essential, the real changes occur when you seek help beyond the chattering, reactive mind that is wired to protect you from danger (real or imagined) and access the well of love and wisdom in your deeper heart.

In completely contrast to the ego, the wise mind of the heart, the higher mind, is steeped in peace, safety and understanding. It knows at a deep level that all your needs are met, everything is happening exactly as it’s supposed to, nothing means what you think it does and you’re better off not taking anything personally; that you have enough, you’ll always be enough, you’re loved, loving and lovable, and that you are a part of an incredible mystery, connected to all, blessed by the gift of your precious life.

When you connect to your heart by placing your awareness in the center of your chest and breathing deeply into your core, you can relax and connect to an innate sense of safety. When you are quiet and rest in the silence of the higher mind, you can hear what your next step is. The chatter begins to subside and you can connect with the truth of your self, beyond your story, automatic behaviors and reactions.

Maximizing your happiness potential takes making a commitment to doing these three steps on a daily basis. Self-hypnosis is a powerful tool to help you travel to a deeper place within yourself where you can begin to create a new, positive mental program. Take a look at yourself with fresh eyes! Isn’t it time to make your thousands of daily thoughts work to uplift your life to a whole new level? You can do it!

In Health and Happiness,
Rena

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When it comes to tapping into the power of your wise mind for permanent weight loss and changing deep-seated behavior patterns, one of the traps that so many of us fall into is believing that change has to be difficult and also denying that it’s happening even when we have evidence.  Do you tell yourself, “Yes, it’s true that I haven’t had Soda Pop in a month, but how long can that last?” rather than applauding your feat? 

You can’t stop yourself from thinking a thought, but you can become aware of a negative thought and intercept it with a positive idea that counteracts it.  

As soon as you notice that unconstructive notion crossing your mind – replace it with a positive statement such as, “I love drinking water. Water quenches my thirst more than any other beverage. I love how clean and light I feel when I give my body the water it craves.”  You can even add,  “Soda Pop is a gross, sugary, carbohydrate-filled beverage that only increases my desire for sweets and carbs.  My body only craves water.” 

To increase your desire for water and your repulsion of Coke, make sure that your mental movies and feelings match your words.  Visualize the most repulsive image of soda-drinking that you can, and at the same time create a beautiful mental image of pure, clean, refreshing, energizing, healing water.  Feel how good the water would feel and how gross the Soda would feel if you really tuned into the true nature of both substances (beyond your addiction to the chemicals in the latter beverage). 

For your subconscious mind to change its preferences, you must use imagery coupled with strong feeling.  If you find yourself thinking, “But I love Pepsi – I can’t live without it,” realize it’s the addiction talking and know that you must fake it until you make it.  But don’t despair – your subconscious mind can’t tell the difference between what’s real and what’s imagined and will soon actually send you signals to feel the way you are now pretending to feel.  Remember that it’s your subconscious mind that is ultimately in control of your life!  You must program it to do, think and say that which will lead you to the results you so desperately desire with your conscious, analytical mind.  I mean your desire to be thin, healthy, happy, at your ideal weight, confident and living your best life.

Not too long ago, I had the pleasure of offering a private weight loss seminar to a lovely group of nurses in Hackensack, New Jersey.  They were there because one of their fellow nurses had lost 40 lbs. and kept it off for one year after attending my weight loss seminar at Hoboken University Medical Center.  I was checking in with one of the ladies, named Sue, to see how she was doing.

Her response was, “I am doing ok.  I have kept off the initial 10 pounds that I dropped and I am definitely making better choices.  But, I find myself not listening to the reinforcement cd as diligently as I had in the beginning.”

The tone of Sue’s response felt flat.  I could hear her disappointment in herself.  It saddened me to realize that she was not experiencing the possible joy in her incredible feat.  Only ten pounds in two months?  And feeling stable with that?!  That is a fantastic accomplishment!   How often do you and I, like Sue, negate or make small our achievements and instead focus on what we haven’t yet done?   No wonder it’s hard for us to feel happy and positive.  We’re constantly convincing ourselves that whatever we are doing isn’t good enough.  One of the secrets to success is focusing on our successes!  It’s absolutely necessary, otherwise the subconscious mind thinks, “OK, I’m a failure, or I’m not good enough, so I’ll just do things that perpetuate that self-image.” 

Taking off 10 lbs. in two months and keeping it off is a wonderful accomplishment.  I advised Sue to, “focus on how much better your clothes feel (and don’t rush to get a tighter size that eliminates that good feeling).

Feel how proud you can be of yourself when you acknowledge that you are still making healthier choices.  Instead of beating yourself up for the things you haven’t been doing, make a commitment to yourself to start listening to the reinforcement weight loss Subconscious Imprinting cd again, as you continue with your new positive eating and exercise behaviors.”

The more you encourage yourself, the more you’ll find yourself taking all the right actions, including listening to your hypnosis cd.  If you were climbing a mountain that takes 8 hours to climb, would you berate yourself because at 11am you were nowhere near the peak?  Of course, not!  Permanent weight loss is a process, like climbing a mountain.  Look back at where you were one year ago and acknowledge yourself for every shift you’ve made, even if those changes are only in your mind or reflected in your subtle behaviors.  Celebrate your success – yes, you are good enough, you are worth it!

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