I’ll also be offering my weight loss hypnosis seminar at sea, later in the summer, on a cruise to Europe!

The Easy Willpower seminar-at-sea is the only one of its kind where you will be guided through powerful hypnosis sessions to help you change the way you think about yourself and food, subconsciously, and to teach you powerful forms of self-hypnosis and give you new hypnotic and cutting edge personal growth and NLP techniques for lasting results.

This 7-day voyage begins and ends in Port Canaveral, Florida, visiting ports- of -call in St. Thomas, St. Maarten and CocoCay, Bahamas, Royal Caribbean’s exclusive private island. Experience a cruise you’ll never forget – all while enjoying fine dining, Broadway-style shows, day spa and state-of-the-art fitness center, sports and activities. Freedom of the Seas offers something for everyone.

As an added incentive, book by February 15, 2012 to receive $50.00 savings off the already reduced seminar package per couple. Advance bookings have been strong and there are only a limited number of cabins available. Please call and speak with Donna or Cindy at Cruise Link to answer any questions you may have and reserve your spot at
888-627-6282 today!

I hope that you’ll be able to join us for what’s sure to be seven days of extraordinary learning and exciting adventures and new places to discover

Cruise fares are as low as $1,019 per person! Please e-mail Cruise Link at info@theCruiseLink.com or call
888-627-6282 for more detailed information. Thanks for writing in, Karen. I hope you’ll come sailing with me while getting healthier at the same time!

Warm Regards,
Rena

You can ask yourself, what else is true? For example, “Right now I am feeling angry, lonely or sad. What else am I feeling? Can I remember what love feels like at the same time that I am feeling this anger?” You are not your feelings but you do have to contain your feelings. To do that, expand your vessel, which can be done by breathing fully and completely and seeing yourself as a ball of energy or light. The anger may be the size of a grapefruit, for example, but you are so much more.

The thoughts in your head often fuel your wounding so it can be helpful to write them down and examine them. Look for patterns and untrue statements, or generalizations. The chattering, reactive mind is so good at seeing what isn’t there, exaggerating painful scenarios, and taking things way too personally. What it’s not so good at is letting things go. To let things go, transcend challenges, and move on to a higher level of consciousness and a new perspective, it can be extremely helpful to practice self-hypnosis daily. The daily practice makes it easier to reach a state of balance and composure when we are under stress and need it the most. Regular practice of self-hypnosis also helps us to deal more easily with the reactivity of the chattering mind and our environment. Daily prayer is also very helpful. Let me know how it goes for you or how I can help you further. Warmly, Rena

I just went to a Holiday party and was able to stay away from the desert table.

I will forward this to my friends and thank you!
Teresa