The benefit of a scale is that it gives you feedback. Like a compass, it lets you know what direction you are headed in, and allows you to make adjustments accordingly. However there are a few possible pitfalls that arise when you begin to rely solely on a scale to determine your feelings about yourself [...]

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“Obstacles are those frightful things you see when you take your eyes off your goal.” – Henry Ford

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“Shoot for the moon. Even if you miss, you’ll land among the stars.” – Les Brown

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“Whether you think you can or think you can’t – you are right.” – Unknown

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Through self-observation, more presence comes into your life automatically. Whenever you are able to observe your mind, you are no longer trapped by it. – Eckhart Tolle

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People often say that ‘beauty is in the eye of the beholder,’ and I say that the most liberating thing about beauty is realizing that you are the beholder. This empowers us to find beauty in places where others have not dared to look, including inside ourselves. – Salma Hayek

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The best and most beautiful things in this world cannot be seen or even heard, but must be felt with the heart.- Helen Keller

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We gain strength, and courage, and confidence by each experience in which we really stop to look fear in the face . . .We must do that which we think we cannot. -Eleanor Roosevelt

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That the birds of worry and care fly over your head, this you cannot change, but that they build nests in your hair, this you can prevent.

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“I’ve missed more than 9000 shots in my career. I’ve lost almost 300 hundred games. Twenty-six times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.” Michael Jordan

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