This year, 2022, has literally been like no other, for all of us. For a while it may have seemed […]
Category Archives for Blog
My #1 Thanksgiving Tip
Nov 14, 2021
RENA GREENBERG
With turkey day drawing nearer, do you feel a frenzy in the air? As you busily finalize travel arrangements, pick […]
5 Tips for navigating COVID Thanksgiving without gaining weight
Nov 10, 2021
RENA GREENBERG
There is nothing ordinary about this year. Yet here we are with Thanksgiving fast approaching. COVID has changed our lives […]
Three Secrets to Healthy, Happy Weight Loss
Aug 4, 2021
RENA GREENBERG
Is it true that Americans are the most overweight people in the world? On my recent trip to Amsterdam, I […]
The Doctors Show: 120 lb. Weight Loss
Aug 20, 2020
RENA GREENBERG
Now that Kathy feels confident, healthy and thin, her whole life has changed. She is more active and feels more […]
Is Perfectionism Sabotaging Your Weight Loss?
Aug 19, 2020
RENA GREENBERG
Are you a diet perfectionist? I spent thousands of dollars and years of my life, looking outside myself for […]