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The Sanford Hearld

Rena Greenberg, who conducts weight control and quit smoking seminars regularly at the Central Florida Regional Hospital in Sanford, has written a book titled, “The Right Weigh: Six Steps to Permanent Weight Loss.”

The book, published by Hay House Publishing, is a 40-day, six-step approach to weight control that combines a practical and a spiritual approach. Greenberg addresses the importance of making changes in diet and activity level, but she emphasizes what most diet books overlook: how to do the inner work necessary to change the very way you think about food, according to a news release.

Using self-hypnosis, neurolinguistic programming, and a technique called, “remembrance”, this program shows readers how to get past obstacles that hold people back from losing weight and keeping it off. The release said readers will find themselves naturally craving healthier foods, and being indifferent to or even repulsed by unhealthy, fattening, or high-sugar foods without the need to draw upon willpower to change their diet.

Greenberg has conducted weight control seminars for major corporations such as Walt Disney World, Busch Gardens , AT&T and Home Depot, as well as for more than 75 hospitals throughout the country. Since 1989, she has helped more than 100,000 people to achieve their weight goals, according to the release.

She is a graduate of City University of New York with a degree in biopsychology. She’s a certified hypnotherapist through the National Guild of Hypnotists, a certified neurolinguistic programming practitioner, as well as a nationally certified biofeedback therapist and an ordained minister. She has appeared on numerous television and radio programs, and continues to speak on a regular basis to large audiences.

This is Greenberg’s first book.

For more information, check out easywillpower.com or call 800-848-2822.