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LIVONIA OBSERVER

Author Reveals Secrets
To Weight Loss
by Linda Ann Chomin, Staff Writer (reprinted)

Dieting isn’t the answer, says Rena Greenberg, author of The Right Weigh, a new book featuring a six-step program to permanent weight loss. Greenberg believes until a person makes the mind, body and spirit connection they’re doomed to fail. Her 40-day plan reprograms the subconscious to accept yourself and break through obstacles to choose a healthier lifestyle.
For years Greenberg has taught these principals in her Wellness Seminars at area hospitals such as Crittenton in Rochester and medical centers including Providence Mission Health-Livonia. During the sessions Greenberg focuses on the power of self-hypnosis, a topic she covers in the book.
“If we really love ourselves how can we fill our body’s with trash,” said Greenberg. “It’s all about getting rid of negative voices. I think the core issue is loving yourself, feeling worthy and having confidence to know it’s possible. So many people think I have to work out two hours at the gym or do nothing. It’s so easy to incorporate exercise into our daily life.”
Greenberg suggests using neuro-linguistic programming, a form of hypnosis to achieve exercise and healthy eating goals.
“Instead of seeing how delicious those french fries or doughnuts are going to taste, change it to make them look repulsive. If a picture is in color, change it to black and white, move it into the distance, so all of a sudden you’re in control,” said Greenberg.
“We can imagine ourself coming home from work to change in gym clothes and go for a run or bike ride. The other scenario is to come home and go to the fridge and eat a pint of ice cream.”
Judy Christopher has lost 50 pounds by using the self-hypnosis techniques Greenberg reveals in the seminars. She attended her first session at Mission Health-Livonia 2-1/2 years ago. Christopher periodically travels from her Redford home for a refresher course because she still wants to lose 20 pounds. For years she tried diets and weight loss and exercise programs without success.
“What helped is the hypnosis centers your mind. It takes away temptation. You don’t have to rely on willpower,” said Christopher.
Like Greenberg, Christopher eats a healthy oatmeal breakfast, light lunch, and a dinner that consists of meat, brown rice, and vegetables sauteed then sprinkled with sesame seeds. For exercise she does Tae Boe and walks at night. Greenberg begins her day by walking then has her oatmeal with a little almond butter on top for protein to sustain her until a lunch of tuna fish or chicken with salad. Instead of a calorie-laden dressing, she makes her own from flaxseed oil, apple cider vinegar, Bragg Liquid Aminos, and fresh dill, basil, oregano or whatever herb is in season. For dinner, she says go ahead and eat a small potato with a little bit of butter along with a piece of salmon, flounder or meat.
“I definitely credit the hypnosis with putting me in a great state of mind,” said Christopher. “It helped me focus and believe I could do it without diet pills or surgery.”
Greenberg’s next series of weight loss seminars, take place in Crittenton Hospital and Providence Mission Health-Livonia at 7 Mile and Newburgh.
The cost is $69. The first 45-minutes is a free orientation. If the participant feels comfortable with the program they then pay the one-time fee. For more information, call (800) 848-2822 or visit www.easywillpower.com. Participants can save $10 by registering online. The fee includes the hypnotic session, behavior modification booklet, audiocassette tape, and unlimited free repetitions of the session.